Benefits:
White beans are rich in zinc and plant-based protein to support skin repair and clarity, while roasted garlic boosts circulation and detoxification for a natural glow. Lemon adds vitamin C to brighten the skin and aid digestion, helping reduce dullness from within.
Skin Concern: Compromised skin barrier, dryness, lack of glow
Prep Time: 10 minutes | Cook Time: 35 minutes | Serves: 4
Ingredients:
For the Roasted Garlic:
- 1 whole garlic bulb
- 1 tbsp olive oil
- Pinch of sea salt
For the Whipped Dip:
- 1 1/2 cups cooked white beans (cannellini or navy beans), drained and rinsed
- Roasted garlic cloves
- Zest of 1 lemon
- Juice of 1 lemon
- 3 tbsp extra virgin olive oil
- 2–4 tbsp warm water (as needed for blending)
- Sea salt to taste
- Freshly cracked black pepper
Optional Toppings:
- Olive oil drizzle
- Chopped parsley or thyme
- Lemon zest
- Cracked pepper or chili flakes
Instructions:
Prepare the roasted garlic by preheating the oven to 400°F. Slice the top off the garlic bulb to expose the cloves, drizzle with olive oil, sprinkle lightly with salt, wrap in foil, and roast for 30–35 minutes until soft and golden. Allow to cool slightly, then squeeze the cloves from their skins.
Prepare the dip by adding the white beans, roasted garlic, lemon zest, lemon juice, olive oil, salt, and pepper to a food processor. Blend until smooth and creamy, adding warm water a tablespoon at a time to reach a whipped, airy texture. Taste and adjust seasoning as needed.
Transfer the dip to a serving bowl, swirl the top with a spoon, and finish with olive oil and fresh herbs if desired. Serve warm or at room temperature.
Shopping Tips:
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White Beans: Choose low-sodium canned beans or cook dried beans at home for the cleanest flavor and best texture.
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Garlic: Look for firm bulbs with tight, dry skins for the sweetest roasted result.
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Olive Oil: Use a high-quality extra virgin olive oil for maximum antioxidant benefits.
Cooking Tips:
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For an ultra-smooth dip, peel the bean skins after rinsing.
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Add a splash of aquafaba or warm water instead of cold liquid to keep the dip fluffy.
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Pair with raw vegetables, seeded crackers, or warm flatbread for a balanced glow-boosting appetizer.
This whipped white bean dip is a nourishing, elegant addition to your New Year table, supporting radiant skin and a fresh start while keeping things light, flavorful, and deeply satisfying.
