Benefits: This hearty chicken wet burrito is packed with protein, fiber, and skin-supporting nutrients that help maintain a clear and balanced complexion. Chicken provides lean protein to support collagen production and skin repair, while beans add zinc and fiber to promote gut health and reduce inflammation. Tomatoes in the sauce are rich in lycopene, an antioxidant that helps protect the skin from environmental stress, and avocado delivers healthy fats that support hydration and elasticity.
Skin Concern: Breakout-prone or congested skin
Prep Time: 20 minutes | Cook Time: 30 minutes | Serves: 4
Ingredients:
For the Chicken Filling:
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2 cups cooked shredded chicken
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1 tbsp olive oil
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½ onion, chopped
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2 cloves garlic, minced
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1 tsp cumin
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1 tsp chili powder
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½ tsp paprika
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½ tsp sea salt
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¼ tsp black pepper
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½ cup black beans, rinsed
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½ cup corn
For the Sauce:
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1 ½ cups red enchilada sauce
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½ cup tomato sauce
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½ tsp cumin
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Pinch sea salt
For Assembly:
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4 large flour tortillas
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1 cup cooked rice (optional)
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1 cup shredded cheese
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1 avocado, sliced
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Fresh cilantro for garnish
Instructions:
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Prepare the Filling: Heat olive oil in a skillet over medium heat. Add onion and garlic, cooking until softened. Stir in shredded chicken, cumin, chili powder, paprika, salt, and pepper. Mix in black beans and corn, cooking until heated through.
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Make the Sauce: In a saucepan, combine enchilada sauce, tomato sauce, cumin, and salt. Simmer for 5 to 7 minutes until slightly thickened.
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Assemble the Burritos: Lay tortillas flat and add chicken filling, rice if using, and a sprinkle of cheese. Roll tightly into burritos.
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Bake: Preheat oven to 375°F. Place burritos seam-side down in a baking dish. Pour sauce generously over the top and sprinkle with remaining cheese. Bake for 20 minutes until bubbly.
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Serve: Top with avocado slices and fresh cilantro before serving.
Shopping Tips:
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Choose organic or pasture-raised chicken for higher-quality protein
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Look for low-sodium enchilada sauce to control salt levels
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Use ripe avocados that yield slightly to gentle pressure
Cooking Tips:
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Warm tortillas before rolling to prevent tearing
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Add a squeeze of lime to brighten flavors and enhance nutrient absorption
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Let burritos rest for a few minutes after baking for easier serving
This comforting, flavor-packed burrito delivers a satisfying balance of nutrients that support your skin while keeping your meals rich and enjoyable.
