Benefits:
Prawns are rich in zinc and astaxanthin, which help strengthen the skin barrier, improve elasticity, and protect against premature aging. Coconut milk deeply hydrates the skin, while ginger promotes circulation and calms inflammation. Lime provides a dose of vitamin C to brighten and support collagen production.
Skin Concern: Fine lines, inflammation, stressed or congested skin
Prep Time: 10 minutes | Serves: 2
Ingredients:
For the Coconut Rice:
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1/2 cup jasmine or basmati rice, rinsed
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1/2 cup full-fat coconut milk
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1/2 cup water
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1/4 tsp sea salt
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Zest of 1 lime
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1 tsp lime juice
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1 tsp toasted sesame seeds
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Optional: chopped cilantro or Thai basil for garnish
For the Ginger Lime Prawns:
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10–12 large prawns, peeled and deveined
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1 tbsp olive oil or coconut oil
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1 tbsp coconut aminos or low-sodium soy sauce
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1 tbsp lime juice
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1 tsp grated fresh ginger
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1 garlic clove, minced
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1 tsp honey or maple syrup
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Pinch of chili flakes (optional)
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Sea salt and black pepper to taste
Instructions:
In a saucepan, combine the rinsed rice, coconut milk, water, and sea salt. Bring to a boil, then reduce the heat to low, cover, and simmer for 15–18 minutes or until the liquid is absorbed. Remove from heat, fluff with a fork, and stir in lime zest and juice. Garnish with sesame seeds and herbs.
Meanwhile, in a bowl, combine prawns with coconut aminos, lime juice, ginger, garlic, honey, salt, and pepper.
Heat oil in a skillet over medium heat. Sauté prawns for 2–3 minutes per side until pink, opaque, and lightly caramelized.
Serve the prawns over coconut rice with a drizzle of the pan glaze. Garnish with herbs or chili flakes as desired.
Shopping Tips:
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Prawns: Look for wild-caught prawns with no added preservatives for the cleanest protein.
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Coconut Milk: Use canned, full-fat coconut milk with minimal ingredients—avoid thickeners.
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Ginger: Use fresh ginger root, not powdered, for maximum anti-inflammatory benefit.
Cooking Tips:
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Don’t overcook the prawns—remove from heat as soon as they curl and turn pink.
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Add steamed bok choy, snap peas, or sautéed greens for fiber and added skin support.
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Leftover prawns can be chilled and tossed into a glow bowl or wrap the next day.
This tropical-inspired dish is fast, fragrant, and rich in glow-boosting nutrients—perfect for a weeknight dinner that delivers beauty and balance in every bite.
