Benefits: This creamy coconut rice pudding is a comforting dessert that nourishes the body while supporting healthy, glowing skin. Coconut milk contains healthy fats that help maintain skin hydration and support a strong skin barrier. Rice provides gentle carbohydrates that fuel the body and help sustain energy levels, while cinnamon offers antioxidant compounds that help protect skin cells from environmental stress. Naturally sweetened with honey or maple syrup, this dessert provides balanced sweetness while supporting overall wellness.
Skin Concern: Dry or dehydrated skin
Prep Time: 5 minutes | Cook Time: 30 minutes | Serves: 4
Ingredients:
For the Rice Pudding:
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1 cup jasmine or basmati rice
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1 can (13.5 oz) full fat coconut milk
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1 ½ cups water
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⅓ cup maple syrup or honey
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1 tsp vanilla extract
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½ tsp ground cinnamon
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¼ tsp sea salt
For Garnish:
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¼ cup toasted coconut flakes
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Fresh mango slices or berries
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1 tbsp chia seeds (optional)
Instructions:
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Cook the Rice: In a medium saucepan, combine rice, coconut milk, water, and sea salt. Bring to a gentle boil over medium heat, then reduce the heat to low and cover. Simmer for about 18 to 20 minutes until the rice is soft and most of the liquid has absorbed.
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Create the Creamy Pudding: Stir in maple syrup or honey, vanilla extract, and cinnamon. Continue cooking uncovered over low heat for about 8 to 10 minutes, stirring frequently, until the pudding thickens and becomes creamy.
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Adjust the Texture: If the pudding becomes too thick, stir in a few tablespoons of coconut milk or warm water until the desired consistency is reached.
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Serve: Spoon the coconut rice pudding into bowls while warm.
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Add Garnish: Top with toasted coconut flakes, fresh mango slices or berries, and a sprinkle of chia seeds if desired.
Shopping Tips:
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Choose full fat coconut milk for the creamiest texture and richest flavor.
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Look for jasmine or basmati rice with long grains for the best pudding consistency.
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Select unsweetened coconut flakes to control the sweetness of the dish.
Cooking Tips:
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Stir the pudding frequently during the final cooking stage to prevent sticking.
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For extra flavor, add a small pinch of cardamom or nutmeg.
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The pudding will thicken further as it cools, so keep a little extra coconut milk on hand if needed.
This creamy coconut rice pudding is a soothing dessert that provides comforting flavor while delivering nourishing ingredients that support a natural, healthy glow.
