Benefits: This creamy Tuscan salmon pasta is packed with nutrients that help support healthy, glowing skin from within. Salmon is rich in omega 3 fatty acids that help strengthen the skin barrier, reduce inflammation, and support smooth, hydrated skin. Spinach provides vitamin A and vitamin C which help support collagen production and skin renewal. Sun dried tomatoes add antioxidants like lycopene that help protect skin from environmental stress. Garlic contributes natural compounds that support circulation and overall skin clarity.
Skin Concern: Dry or dehydrated skin
Prep Time: 10 minutes | Cook Time: 25 minutes | Serves: 4
Ingredients:
For the Salmon:
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2 salmon fillets, skin removed
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1 tbsp olive oil
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½ tsp sea salt
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¼ tsp black pepper
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½ tsp paprika
For the Pasta:
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10 oz penne or fettuccine pasta
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2 tbsp olive oil
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3 cloves garlic, minced
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½ cup sun dried tomatoes, chopped
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1 cup fresh spinach
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1 cup heavy cream
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½ cup grated parmesan cheese
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½ tsp sea salt
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¼ tsp black pepper
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½ tsp Italian seasoning
For Garnish:
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2 tbsp chopped fresh parsley
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Extra grated parmesan cheese
Instructions:
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Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve about ½ cup pasta water, then drain the pasta and set aside.
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Cook the Salmon: Heat olive oil in a large skillet over medium heat. Season the salmon with sea salt, black pepper, and paprika. Cook the salmon for about 4 to 5 minutes on each side until cooked through. Remove from the pan and set aside. Once cooled slightly, break the salmon into large chunks.
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Prepare the Sauce: In the same skillet, heat olive oil over medium heat. Add minced garlic and cook for about 30 seconds until fragrant. Stir in the sun dried tomatoes and cook for another minute.
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Make the Cream Sauce: Pour in the heavy cream and add Italian seasoning, sea salt, and black pepper. Simmer gently for about 3 to 4 minutes. Stir in parmesan cheese until the sauce becomes smooth and creamy.
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Add Spinach and Pasta: Add the fresh spinach to the sauce and cook until wilted. Stir in the cooked pasta and toss to coat. If needed, add a splash of reserved pasta water to loosen the sauce.
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Finish the Dish: Gently fold the salmon pieces into the pasta and sauce. Heat for another minute until everything is warmed through.
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Serve: Plate the pasta and garnish with chopped parsley and extra parmesan cheese.
Shopping Tips:
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Choose wild caught salmon when possible for higher omega 3 content and cleaner flavor.
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Look for sun dried tomatoes packed in olive oil for richer taste and texture.
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Fresh spinach should appear bright green with crisp leaves.
Cooking Tips:
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Do not overcook the salmon to keep it tender and flaky.
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Reserve pasta water before draining to help adjust the sauce consistency.
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Freshly grated parmesan melts more smoothly into sauces than pre shredded cheese.
This comforting creamy Tuscan salmon pasta delivers rich flavor while providing skin nourishing nutrients that help support a healthy, radiant glow.
