Benefits: Groundnuts (peanuts) provide vitamin E, zinc, and skin-healing fats, while matoke (green bananas) are rich in potassium and resistant starch that support hydration and gut health—two key drivers of glowing skin.

Skin Concern: Dehydrated or eczema-prone skin; barrier repair

Prep Time: 10 minutes | Cook Time: 25 minutes | Serves: 2

Ingredients:

For the Groundnut Sauce:

• ½ cup natural unsweetened peanut butter

• 1 small onion, chopped

• 2 cloves garlic, minced

• 1 tomato, chopped

• 1 cup warm water or vegetable broth

• 1 tbsp coconut oil

• Sea salt to taste

For the Mashed Matoke:

• 4 green bananas (matoke), peeled and chopped

• 1 tbsp oil or organic ghee

• Pinch of sea salt

Instructions:

• Cook the Matoke: Steam or boil chopped green bananas for 15–20 minutes until soft. Mash with oil or organic ghee and a pinch of salt until creamy. Set aside and keep warm.

• Make the Sauce Base: In a saucepan, heat coconut oil. Sauté onions and garlic until soft. Add chopped tomatoes and cook until broken down.

• Add Peanut Butter: Stir in peanut butter and gradually add warm water or broth to create a smooth sauce. Simmer for 10 minutes, stirring frequently.

• Finish: Season to taste with sea salt. Optional: add a pinch of chili powder or turmeric for extra skin-loving benefits.

• Serve: Spoon mashed matoke into shallow bowls and top with a generous ladle of warm groundnut sauce. Garnish with chopped parsley or toasted sesame seeds if desired.

Shopping Tips:

• Peanut Butter: Use 100% groundnuts—no sugar or additives.

• Matoke: Green cooking bananas can often be found in African, Caribbean, or international markets.

Cooking Tips:

• Creamier Mash: Add a splash of coconut milk while mashing for added hydration and glow.

• Gut Boost: Serve with sautéed greens (like sukuma wiki or spinach) for fiber and skin-supportive nutrients.

This iconic dish is a comforting, glow-giving staple—perfect for replenishing moisture, calming inflammation, and supporting long-term skin resilience.