Benefits: Tuna is packed with omega-3 fatty acids and protein, while avocado and sesame seeds provide healthy fats and antioxidants for radiant skin.

Skin Concern: Dry and uneven skin tone

Prep Time: 15 minutes | Serves: 2

Ingredients:

• 8 oz sushi-grade tuna (diced)
• 1 cup cooked sushi rice
• 1 avocado (sliced)
• 1/2 cup cucumber (diced)
• 2 tbsp soy sauce (low sodium)
• 1 tsp sesame oil
• 1 tsp rice vinegar
• 1 tsp sesame seeds
• Optional: shredded nori for garnish

Instructions:

1. In a bowl, whisk together soy sauce, sesame oil, and rice vinegar.
2. Toss diced tuna in the sauce and let marinate for 5 minutes.
3. Assemble bowls with sushi rice, tuna, avocado, and cucumber.
4. Sprinkle with sesame seeds and shredded nori, then serve.

Tips:

• Use fresh, sushi-grade tuna for safety and flavor.
• Add pickled ginger or edamame for extra variety.