Benefits: Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A—essential for skin repair and regeneration. Tahini adds healthy fats, zinc, and anti-inflammatory benefits, making this mash ultra-nourishing for eczema-prone skin.

Skin Concern: Eczema, dry or cracked skin

Prep Time: 20 minutes | Serves: 2

Ingredients:

• 2 medium sweet potatoes, peeled and cubed

• 2 tbsp tahini

• 1 tbsp olive oil

• 1 tsp lemon juice

• Sea salt to taste (optional)

• Optional: A pinch of cumin or garlic powder for added flavor

Instructions:

• Cook the Base: Boil sweet potato cubes in water until soft (about 12–15 minutes), then drain.

• Mash It Up: Add cooked sweet potatoes to a bowl and mash with tahini, olive oil, and lemon juice until creamy.

• Season: Add sea salt and optional spices to taste.

• Serve: Enjoy warm as a savory breakfast, skin-supportive snack, or nourishing side.

Shopping Tips:

• Sweet Potatoes: Choose vibrant orange-fleshed sweet potatoes for the highest beta-carotene content.

• Tahini: Use smooth, unsweetened tahini made from hulled sesame seeds.

• Olive Oil: Select cold-pressed, extra virgin olive oil for its antioxidant properties.

Cooking Tips:

• Boost the Skin Benefits: Stir in a spoonful of collagen powder or top with hemp seeds.

• Creamier Texture: Add a splash of warm oat or coconut milk while mashing.

• Flavor Twist: Sprinkle with chopped parsley or roasted chickpeas for added nutrients and crunch.

This comforting, anti-inflammatory mash is a go-to for calming eczema symptoms while keeping your skin soft, smooth, and supported from the inside out.