Benefits: Sweet potatoes are high in beta-carotene, which the body converts to vitamin A, promoting a healthy complexion. Quinoa provides essential amino acids that aid in skin repair.

Skin Concern: Inflammation and redness

Prep Time: 15 minutes | Cook Time: 25 minutes | Serves: 2-3

Ingredients:

• 1 cup cooked quinoa
• 1 medium sweet potato (roasted and cubed)
• 1 cup kale (chopped)
• 1/4 cup pomegranate seeds
• 1 tbsp olive oil

1 tsp apple cider vinegar

Instructions:

• Toss the roasted sweet potato, quinoa, and kale in a bowl.
• Drizzle with olive oil and apple cider vinegar.
• Top with pomegranate seeds for a burst of antioxidants.
• Serve warm or chilled.

Shopping Tips:

• Choose sweet potatoes with firm skin and no blemishes.
• Look for fresh kale with dark green, crisp leaves.
• Pick pomegranates that feel heavy for their size.

Cooking Tips:

• Massage the kale with olive oil before adding to the salad to soften it and reduce bitterness.
• Roast sweet potatoes with a sprinkle of paprika for extra flavor.