Benefits: These Creole stuffed bell peppers are loaded with vitamin C, protein, and fiber to support skin repair and a radiant complexion. Bell peppers help brighten the skin, while lean protein supports collagen production. The combination of vegetables and whole grains helps maintain balanced skin and overall wellness.

Skin Concern: Hyperpigmentation and uneven tone

Prep Time: 20 minutes | Cook Time: 35 minutes | Serves: 4

Ingredients:

For the Peppers:

• 4 bell peppers, halved and seeded
• 1 cup cooked brown rice
• 1/2 lb ground turkey or plant-based alternative
• 1 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/2 cup diced tomatoes
• 1 tsp paprika
• 1/2 tsp thyme
• Salt and black pepper to taste

Instructions:

• Prepare Filling: Heat olive oil, cook turkey until browned, then add onion and garlic. Stir in tomatoes, rice, and spices.
• Stuff Peppers: Fill each pepper half with the mixture.
• Bake: Place in a baking dish and bake at 375°F for 30 to 35 minutes until peppers are tender.
• Serve: Serve warm.

Shopping Tips:

• Peppers: Choose firm, brightly colored peppers.
• Protein: Opt for lean or plant-based options for a lighter dish.

Cooking Tips:

• Moisture: Add a splash of broth to prevent dryness while baking.
• Extra Glow: Top with fresh herbs for added nutrients.

This nourishing dish supports brighter, more even-looking skin while delivering comforting Creole flavor.