Benefits: Eggs provide high-quality protein and biotin, essential for skin regeneration. Zucchini hydrates from within and basil calms inflammation, making this a light yet deeply nourishing start.

Skin Concern: Dull, dry skin; uneven texture

Prep Time: 10 minutes | Serves: 2

Ingredients:

• 4 eggs

• 1 small zucchini, thinly sliced

• 1 tbsp olive oil

• 1 tbsp chopped fresh basil

• ¼ tsp garlic powder

• Salt and pepper to taste

Instructions:

• Sauté Zucchini: Heat olive oil in a pan over medium heat. Add zucchini and garlic powder. Cook until soft, about 5 minutes.

• Scramble Eggs: Whisk eggs and pour into the pan. Gently stir with a spatula until softly scrambled.

• Finish: Remove from heat, fold in fresh basil, and season to taste.

• Serve: Plate immediately with a side of sliced avocado or toasted sourdough.

Shopping Tips:

• Eggs: Choose pasture-raised eggs for higher omega-3s and vitamin D.

• Zucchini: Look for firm, glossy skin with no bruises.

Cooking Tips:

• Extra glow: Add a drizzle of hemp oil before serving for added essential fatty acids.

• Protein boost: Pair with a side of smoked salmon or hummus toast.

This savory dish hydrates, heals, and supports skin cell turnover for a healthy morning glow.