Benefits: Eggs contain biotin and amino acids for skin elasticity, while avocado provides monounsaturated fats for hydration.

Skin Concern: Wrinkles & Fine Lines

Prep Time: 5 minutes | Serves: 2

Ingredients:

• 4 eggs
• ½ avocado, sliced
• 1 tbsp olive oil
• Salt & pepper to taste

Instructions:

• Whisk: Beat eggs in a bowl.
• Cook: Heat olive oil in a pan and scramble eggs.
• Serve: Plate eggs with sliced avocado.
• Season: Sprinkle with salt and pepper.

Shopping Tips:

• Eggs: Choose pasture-raised eggs for better nutrient content.
• Avocado: Use a soft, ripe avocado.

Cooking Tips:

• Extra flavor: Add smoked salmon for extra omega-3s.
• More greens: Mix in sautéed spinach.

This protein-packed breakfast improves skin elasticity and smoothness.