Benefits: Sweet potatoes deliver skin-healing beta-carotene, while leafy greens help detox the liver, and avocado adds essential fatty acids to hydrate and calm the skin.

Skin Concern: Inflammation, eczema-prone skin, flaky patches

Prep Time: 10 minutes | Cook Time: 15 minutes | Serves: 2

Ingredients:

• 1 medium sweet potato, diced

• 1 tbsp olive oil or avocado oil

• 1 cup kale or spinach, chopped

• ½ avocado, sliced

• 1 tbsp pumpkin seeds (optional)

• Pinch of smoked paprika, salt, and pepper

Instructions:

• Roast or Sauté: Roast or pan-fry sweet potato cubes in oil until golden and tender.

• Add Greens: Stir in kale or spinach and sauté until wilted.

• Serve: Plate with sliced avocado and sprinkle with pumpkin seeds and seasoning.

Shopping Tips:

• Sweet Potatoes: Choose small to medium, firm tubers for natural sweetness.

• Avocados: Ripen at room temp, then refrigerate to extend freshness.

Cooking Tips:

• For protein: Add a soft-boiled egg or tempeh.

• For gut health: Serve with a spoonful of sauerkraut or kimchi.

This warm, balanced breakfast keeps skin nourished and inflammation in check—great for barrier repair and glow restoration.