Benefits: Cauliflower delivers vitamin C and sulfur compounds that detoxify and brighten the skin, while garlic boosts circulation and supports natural glow. Olive oil provides essential fatty acids for smooth texture.

Skin Concern: Congested, dull skin

Prep Time: 10 minutes | Cook Time: 15 minutes | Serves: 3

Ingredients:

• 1 medium head cauliflower, chopped into florets

• 1 tbsp olive oil

• 2 garlic cloves, minced

• 1/4 cup unsweetened almond milk

• 1/2 tsp chopped rosemary

• Sea salt and black pepper to taste

Instructions:

Steam: Cook cauliflower florets until tender.

Sauté: Heat olive oil and garlic in a small pan until fragrant.

Blend: Combine cauliflower, garlic mixture, almond milk, rosemary, salt, and pepper. Blend until smooth.

Serve: Garnish with fresh herbs.

Shopping Tips:

• Choose a firm cauliflower with compact florets and no brown spots.

• Fresh rosemary has a more vibrant flavor than dried.

Cooking Tips:

• Add nutritional yeast for a cheesy flavor and extra B vitamins.

• Reheat gently to preserve texture.