Benefits: Quinoa is a complete protein that aids in skin repair, while cucumbers hydrate and cool the skin. Feta cheese provides calcium and zinc, essential for maintaining healthy skin.

Skin Concern: Dry or inflamed skin

Prep Time: 15 minutes | Serves: 4

Ingredients:

• 1 cup cooked quinoa (cooled)
• 1 cucumber (diced)
• 1 cup cherry tomatoes (halved)
• 1/4 cup red onion (finely chopped)
• 1/4 cup Kalamata olives (sliced)
• 1/4 cup crumbled feta cheese
• 2 tbsp olive oil
• 1 tbsp red wine vinegar
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Combine quinoa, cucumber, cherry tomatoes, red onion, olives, and feta in a large bowl.
2. In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper to make the dressing.
3. Drizzle the dressing over the salad and toss gently to coat.
4. Serve chilled or at room temperature for a refreshing Mediterranean-inspired dish.

Shopping Tips:

• Quinoa: Opt for pre-rinsed quinoa to save time and reduce bitterness.
• Cucumber: Choose firm cucumbers with smooth, dark green skin for maximum freshness.
• Feta Cheese: Look for high-quality, block feta in brine for the best flavor.
• Olives: Select authentic Kalamata olives for their rich, briny taste.

Cooking Tips:

• Fresh Herbs: Add freshly chopped parsley or mint for an extra layer of Mediterranean flavor.
• Protein Boost: Include grilled chicken or chickpeas to make it a complete meal.
• Meal Prep: Make this salad ahead of time and store in the refrigerator. Add the dressing just before serving to keep the vegetables crisp.

This salad is a vibrant and nutrient-packed dish, perfect for supporting healthy, glowing skin while delivering a burst of fresh flavors!