Benefits: Salmon is rich in omega-3s, which support skin elasticity, while quinoa provides plant-based protein.

Skin Concern: Aging & Damaged Skin

Prep Time: 15 minutes | Serves: 2

Ingredients:

• 4 oz grilled salmon
• 1 cup cooked quinoa
• ½ cup steamed spinach
• ½ avocado, sliced
• 1 tbsp olive oil
• Juice of ½ lemon
• Salt & pepper to taste

Instructions:

1. Assemble: Divide quinoa, spinach, and avocado into two bowls.
2. Top: Add grilled salmon.
3. Dress: Drizzle with olive oil and lemon juice.
4. Serve: Enjoy immediately.

Shopping Tips:

• Salmon: Opt for wild-caught salmon for better omega-3 content.
• Quinoa: Use tri-color quinoa for extra fiber and nutrients.

Cooking Tips:

• Extra crunch: Add roasted almonds or pumpkin seeds.
• More flavor: Drizzle with balsamic glaze or tahini dressing.

This bowl restores skin elasticity and reduces signs of aging naturally.