Benefits: Salmon is a rich source of omega-3 fatty acids, which help reduce inflammation and keep skin hydrated. Sweet potatoes provide beta-carotene for a radiant complexion.

Skin Concern: Dry or irritated skin

Prep Time: 10 minutes | Cook Time: 25 minutes | Serves: 2

Ingredients:

• 2 salmon fillets
• 1 medium sweet potato (cubed)
• 1 cup steamed broccoli
• 1 tbsp olive oil
• 1 tsp paprika
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss sweet potato cubes with olive oil, paprika, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 20 minutes.
3. Season salmon with salt and pepper, place on the same baking sheet, and bake for an additional 12-15 minutes.
4. Serve the salmon and sweet potatoes with steamed broccoli on the side.

Shopping Tips:

• Choose wild-caught salmon for higher omega-3 content.
• Look for firm sweet potatoes with smooth skin.

Cooking Tips:

• Add a drizzle of lemon juice over the salmon for extra flavor.
• Sprinkle sesame seeds on the broccoli for a nutrient boost.