Benefits: Egusi (melon seeds) is rich in protein and fatty acids that strengthen the skin barrier. Paired with spinach and tomatoes, it helps restore skin elasticity and fight inflammation.

Skin Concern: Dehydrated skin, aging, post-acne healing

Prep Time: 15 minutes | Cook Time: 20 minutes | Serves: 2

Ingredients:

• ½ cup ground egusi (melon seeds)

• 1 small tomato, blended

• 1 clove garlic

• 1 small onion

• 2 cups spinach

• 1 tbsp red palm oil or coconut oil

• Salt and pepper to taste

Instructions:

• Sauté Base: In oil, cook garlic and onion. Add blended tomato and simmer.

• Add Egusi: Stir in ground egusi and simmer for 10–15 minutes until thick.

• Add Greens: Stir in spinach and cook for another 2–3 minutes.

• Serve: Spoon into bowls and enjoy with steamed yam, rice, or gluten-free flatbread.

Shopping Tips:

• Find egusi at African markets or online.

Cooking Tips:

• Add ground crayfish or mushroom powder for extra umami.

This stew is deeply restorative and ideal for rebuilding glow after skin stress.