Benefits: Miso supports gut health with probiotics, while ginger reduces inflammation and broccoli delivers skin-protective vitamin C. Soba noodles made from buckwheat are rich in rutin, which strengthens capillaries and supports circulation.

Skin Concern: Rosacea, redness, uneven tone

Prep Time: 10 minutes | Cook Time: 10 minutes | Serves: 2

Ingredients:

• 6 oz soba noodles (100% buckwheat if gluten-free)

• 1 cup shelled edamame

• 1 cup broccoli florets

• 1 small carrot, julienned

• 1 tbsp olive oil or avocado oil

Miso-Ginger Sauce:

• 1 tbsp white or yellow miso paste

• 1 tbsp coconut aminos or tamari

• 1 tsp grated fresh ginger

• 1 tsp sesame oil

• 2 tbsp warm water

Instructions:

• Cook Noodles: Boil soba noodles according to package instructions. Drain and rinse.

• Sauté Veggies: In a large pan, heat oil and sauté broccoli and carrots for 3–4 minutes. Add edamame and toss.

• Add Noodles & Sauce: Whisk together sauce ingredients. Add noodles to the pan with the sauce and toss until warmed and coated.

• Serve: Garnish with sesame seeds and scallions if desired.

Shopping Tips:

• Soba Noodles: 100% buckwheat noodles are naturally gluten-free and high in skin-supportive flavonoids.

• Miso Paste: Use refrigerated, unpasteurized miso to retain probiotic benefits.

Cooking Tips:

• Protein Boost: Add tempeh or tofu cubes for an extra plant-based glow.

• Heat Variation: Add a pinch of chili flakes for a warming effect.

This vibrant noodle stir-fry is gut-supportive, anti-inflammatory, and perfect for skin circulation and tone.