Benefits: Lentils are rich in plant protein and iron for healthy circulation, berbere spice blend contains anti-inflammatory compounds, and onions help detoxify the skin.

Skin Concern: Inflammation, dull tone

Prep Time: 15 minutes | Cook Time: 30 minutes | Serves: 4

Ingredients:

• 1 cup red lentils

• 1 tbsp olive oil

• 1 cup chopped onion

• 2 garlic cloves, minced

• 1 tbsp berbere spice blend

• 1 tbsp tomato paste

• 3 cups vegetable broth

• Sea salt to taste

Instructions:

• Prep Lentils: Rinse lentils well.
• Cook Base: Heat olive oil in a pot, sauté onions until golden. Add garlic, berbere, and tomato paste, stirring well.
• Simmer: Add lentils and broth, cook until lentils are tender and thickened. Serve with injera.

Shopping Tips:

• Buy berbere from Ethiopian markets for authentic flavor.

• Injera can be purchased fresh or frozen in specialty stores.

Cooking Tips:

• Do not overcook lentils; they should retain some texture.

• Pair with steamed greens for extra vitamins.