Benefits: Lemongrass is antimicrobial and cleansing, supporting gut health (and thus skin). Coconut milk hydrates, and chicken provides essential amino acids for collagen support.

Skin Concern: Blemishes, weakened barrier, dehydration

Prep Time: 15 minutes | Cook Time: 20 minutes | Serves: 2

Ingredients:

• 2 boneless chicken thighs

• 1 stalk lemongrass, bruised

• 1 cup coconut milk

• 1 tsp fish sauce or coconut aminos

• 1 clove garlic

• 1 tsp grated ginger

• Steamed bok choy or spinach, for serving

Instructions:

• Simmer Chicken: In a saucepan, combine chicken, lemongrass, garlic, ginger, and coconut milk. Simmer for 15–20 minutes.

• Finish: Remove lemongrass, season with fish sauce or coconut aminos.

• Serve: Spoon over steamed greens.

Shopping Tips:

• Use organic chicken and fresh lemongrass for best flavor and benefits.

Cooking Tips:

• Add lime juice before serving for an extra burst of vitamin C.

This dish is a calming, deeply hydrating bowl that helps restore skin from the inside out.