Benefits: Callaloo is packed with chlorophyll, iron, and magnesium for detox and glow. Plantains provide fiber and potassium for hydration, and avocado delivers essential fats.

Skin Concern: Flaky, irritated skin; nutrient-deficient glow

Prep Time: 10 minutes | Cook Time: 15 minutes | Serves: 2

Ingredients:

• 1 cup callaloo, chopped

• 1 clove garlic, minced

• ½ onion, sliced

• 1 ripe plantain, sliced

• 1 tbsp coconut oil

• ½ avocado, sliced

Instructions:

• Sauté Greens: In coconut oil, cook garlic and onion until soft. Add greens and sauté until wilted.

• Cook Plantains: Pan-fry plantain slices in a separate pan until golden.

• Assemble: Plate greens, top with plantains and sliced avocado.

Shopping Tips:

• Use ripe (yellow-black) plantains for caramelized flavor.

Cooking Tips:

• Sprinkle with hemp seeds or lime juice for added skin-brightening benefits.
  

This plate is soulful, satisfying, and rich in glow-getting minerals and healthy fats.