Greek Yogurt Parfait - Manjeri Skincare

Greek Yogurt Parfait

Benefits: Greek yogurt contains probiotics that support gut-skin balance, while nuts and seeds provide protein and essential fats.

Skin Concern: Acne-Prone & Uneven Skin

Prep Time: 5 minutes | Serves: 2

Ingredients:

  • 1 cup Greek yogurt
  • ½ cup mixed berries (blueberries, strawberries, raspberries)
  • 2 tbsp granola
  • 1 tbsp flaxseeds
  • 1 tbsp walnuts, chopped
  • 1 tsp honey

Instructions:

  • Layer: Alternate layers of Greek yogurt, berries, and granola in a glass.
  • Top: Sprinkle with flaxseeds, walnuts, and drizzle with honey.
  • Serve: Enjoy immediately!

Shopping Tips:

  • Greek Yogurt: Choose unsweetened, full-fat yogurt for maximum benefits.
  • Granola: Look for a low-sugar variety or make your own.

Cooking Tips:

  • More fiber: Add chia seeds for an extra nutrient boost.
  • Sweeter taste: Use maple syrup instead of honey.

This gut-friendly parfait promotes clear skin and reduces breakouts naturally.

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