Benefits: Bone broth provides collagen to improve skin elasticity, olive oil delivers vitamin E to keep the skin soft and hydrated, and garlic offers antioxidants that promote a youthful glow.

Skin Concern: Loss of firmness, dryness, fine lines

Prep Time: 10 minutes | Cook Time: 10 minutes | Serves: 4

Ingredients:

• 2 cups low-sodium bone broth (chicken or turkey)

• 1 tbsp olive oil

• 1 tbsp whole wheat or oat flour

• 1 garlic clove, minced

• 1/2 tsp fresh thyme leaves

• Sea salt and black pepper to taste

Instructions:

Warm Base: In a saucepan, heat olive oil over medium heat. Add garlic and thyme, sauté for 1 minute until fragrant.

Thicken: Sprinkle flour and whisk to form a roux. Slowly pour in bone broth, whisking constantly.

Simmer: Cook for 5–7 minutes until thickened. Season with salt and pepper.

Serve: Pour over turkey or mashed cauliflower while warm.

Shopping Tips:

• Choose grass-fed or pasture-raised bone broth for richer collagen content.

• Use fresh thyme for better flavor and skin-protective antioxidants.

Cooking Tips:

• Add a splash of lemon juice to brighten the flavor.

• Make a double batch and refrigerate leftovers for up to 4 days.