Benefits: Zucchini hydrates the body with its high water content, while turmeric provides powerful anti-inflammatory properties to help calm eczema flare-ups.

Skin Concern: Eczema or inflamed, irritated skin

Prep Time: 15 minutes | Serves: 2

Ingredients:

• 2 medium zucchinis, grated

• 1 egg (or flax egg for dairy-free)

• 1 tbsp ground flaxseed

• ½ tsp turmeric powder

• 1 clove garlic, minced

• 1 tbsp olive oil (for cooking)

• Pinch of sea salt (optional)

Instructions:

• Drain Zucchini: Grate zucchini and squeeze out excess water using a clean cloth.
• Mix the Base: In a bowl, combine grated zucchini, egg, flaxseed, turmeric, garlic, and sea salt.
• Cook: Heat olive oil in a nonstick skillet. Drop spoonfuls of the mixture into the pan and flatten slightly. Cook each side for 3–4 minutes until golden.
• Serve: Enjoy warm, optionally topped with dairy-free yogurt or fresh herbs.

Shopping Tips:

• Zucchini: Choose firm, medium-sized zucchinis with glossy skin.
• Turmeric: Use organic turmeric powder or fresh turmeric root for maximum potency.

Cooking Tips:

• Crispier Texture: Let the batter sit for 5 minutes to absorb moisture before frying.
• Herbal Boost: Add chopped parsley or cilantro for extra antioxidants.

These fritters are a satisfying, skin-soothing breakfast or brunch for anyone managing eczema and inflammation.