Benefits: Packed with beta-carotene, vitamin C, and anti-inflammatory spices to even skin tone and promote healing.

Skin Concern: Redness and inflammation

Prep Time: 15 minutes | Cook Time: 30 minutes | Serves: 3

Ingredients:

• 2 medium sweet potatoes (peeled and cubed)
• 1 small onion (diced)
• 2 cloves garlic (minced)
• 1 tsp turmeric
• 1/2 tsp paprika
• 3 cups vegetable broth
• 1/2 cup coconut milk

Instructions:

1. Sauté onions and garlic in olive oil until softened.
2. Add sweet potatoes, turmeric, and paprika, stirring well.
3. Pour in vegetable broth and bring to a boil. Reduce heat and simmer until potatoes are tender (20-25 minutes).
4. Blend soup until smooth, then stir in coconut milk.
5. Serve warm and garnish with fresh herbs.

Shopping Tips:

• Choose firm sweet potatoes with smooth skin for optimal flavor.
• Use organic vegetable broth for added depth and nutrition.

Cooking Tips:

• Add fresh grated ginger for an extra anti-inflammatory boost.
• Pair with whole grain bread to make it a satisfying meal.