Benefits: Packed with antioxidants, vitamin C, and omega-3s to boost collagen production and reduce inflammation.

Skin Concern: Dull or tired skin

Prep Time: 5 minutes | Cook Time: 0 minutes | Serves: 2

Ingredients:

• 1 cup blueberries
• 1/2 cup strawberries
• 1 small banana
• 1 tbsp chia seeds
• 1 cup almond milk (unsweetened)
• 1 tsp honey (optional)

Instructions:

• Combine all ingredients in a blender.
• Blend until smooth.
• Pour into a glass and enjoy immediately for a refreshing, skin-loving boost.

• Choose organic berries to avoid pesticide residues. Look for firm, bright-colored berries with no mushy spots.
• Opt for ripe bananas with minimal brown spots to achieve natural sweetness.
• Buy unsweetened almond milk to reduce unnecessary sugar intake.

Cooking Tips:

• Freeze the berries beforehand for a thicker smoothie.
• Add a handful of spinach for extra nutrients without affecting the taste.