Benefits: Rich in healthy fats and vitamin E, avocados help keep skin hydrated and smooth. Whole grain bread offers fiber, supporting gut health, which reflects on your skin.

Skin Concern: Dry or flaky skin

Prep Time: 10 minutes | Cook Time: 5 minutes | Serves: 1-2

Ingredients:

• 1 ripe avocado
• 2 slices whole grain bread
• 1/2 lemon (juiced)
• Pinch of sea salt and black pepper
• 1 tsp hemp seeds (optional)

Instructions:

• Toast the bread slices to your preference.
• Mash the avocado and mix with lemon juice, salt, and pepper.
• Spread the avocado mixture on the toast.
• Sprinkle with hemp seeds for an extra glow boost.

Shopping Tips:

• Select avocados that yield slightly to gentle pressure. Avoid ones with dark spots or overly soft areas.
• Choose whole grain bread with minimal added sugar and preservatives.

Cooking Tips:

• Add a poached egg on top for added protein and skin-loving nutrients.
• Drizzle with olive oil for an extra layer of healthy fats.