Benefits: Carrots are rich in beta-carotene, which the body converts into vitamin A to promote skin cell repair and a radiant complexion. Ginger adds anti-inflammatory properties for an even skin tone. 

Skin Concern: Dull and uneven skin

Prep Time: 15 minutes | Cook Time: 30 minutes | Serves: 4

Ingredients:

• 4 large carrots (peeled and chopped)
• 1 small onion (diced)
• 2 cloves garlic (minced)
• 1 tsp grated ginger
• 1/2 tsp turmeric powder
• 3 cups vegetable broth
• 1/2 cup coconut milk
• Salt and pepper to taste

Instructions:

1. Sauté the onion, garlic, and ginger in olive oil until fragrant.
2. Add the carrots, turmeric, and vegetable broth. Bring to a boil, then simmer for 20-25 minutes until carrots are tender.
3. Blend the soup until smooth and creamy. Stir in the coconut milk.
4. Season with salt and pepper and serve warm.

Shopping Tips:

• Choose carrots with vibrant orange color for maximum beta-carotene content.
• Opt for fresh ginger root for a more potent flavor and health benefits.

Cooking Tips:

• Add a pinch of paprika for extra flavor.
• Garnish with fresh parsley or a dollop of Greek yogurt for a finishing touch.