Benefits:
Eggs provide choline, biotin, and high-quality protein to strengthen the skin barrier and promote cell repair. Avocado delivers healthy fats and vitamin E for deep hydration and elasticity, while fresh herbs like dill and chives offer antioxidants that calm inflammation and brighten dull skin.

Skin Concern: Dryness, dullness, and barrier repair

Prep Time: 10 minutes | Serves: 2

Ingredients:

• 4 pasture-raised eggs, hard-boiled and chopped

• 1/2 ripe avocado, mashed

• 2 tbsp plain Greek yogurt or avocado oil mayo

• 1 tsp Dijon mustard

• 1 tbsp chopped fresh dill

• 1 tbsp chopped fresh chives or green onion

• 1 tsp lemon juice

• Sea salt and pepper to taste

• Optional: microgreens or arugula for serving

• Optional: sourdough toast or lettuce cups

Instructions:

• In a bowl, combine chopped eggs, mashed avocado, Greek yogurt, and mustard.
• Stir in fresh herbs, lemon juice, salt, and pepper until creamy and well combined.
• Serve over toast, in lettuce cups, or with microgreens for added glow.
• Enjoy chilled.

Shopping Tips:

• Eggs: Choose pasture-raised eggs with golden yolks for higher omega-3s and vitamins.

• Avocado: Look for avocados that yield slightly to gentle pressure—avoid overripe or bruised ones.

• Herbs: Use fresh herbs for maximum flavor and skin-supportive antioxidants.

Cooking Tips:

• For easy peeling, plunge boiled eggs into an ice bath immediately after cooking.

• Add chopped celery or cucumber for crunch and extra hydration.

• Sprinkle with smoked paprika or hemp seeds before serving for added skin benefits.

This creamy, herby egg salad is rich in skin-repairing nutrients. Perfect for a glow-boosting lunch that feels indulgent yet deeply nourishing.