Benefits: This creamy yet balanced egg salad sandwich delivers key nutrients that support skin repair and hydration. Eggs are rich in protein and biotin, which help maintain skin structure and smoothness, while Greek yogurt adds probiotics to support gut health, a key factor in achieving a clear, radiant complexion. Fresh herbs and lemon juice provide antioxidants that help refresh and brighten the skin from within.

Skin Concern: Uneven texture or lack of radiance

Prep Time: 10 minutes | Cook Time: 10 minutes | Serves: 2

Ingredients:

For the Egg Salad:

• 4 large eggs

• 2 tbsp plain Greek yogurt

• 1 tbsp mayonnaise

• 1 tsp Dijon mustard

• 1 tbsp fresh chives, chopped

• 1 tsp lemon juice

• ¼ tsp sea salt

• ¼ tsp black pepper

For Assembly:

• 4 slices whole grain bread

• ½ avocado, sliced

• Handful of arugula or spinach

Instructions:

• Boil the Eggs: Place eggs in a saucepan and cover with water. Bring to a boil, then reduce heat and simmer for 9 to 10 minutes. Transfer to cold water, peel, and chop.

• Prepare the Egg Salad: In a bowl, combine chopped eggs, Greek yogurt, mayonnaise, Dijon mustard, chives, lemon juice, salt, and pepper. Mix gently until creamy but still slightly chunky.

• Assemble the Sandwich: Toast bread if desired. Layer egg salad onto two slices, top with avocado and greens, then cover with remaining slices.

• Serve: Slice in half and serve immediately.

Shopping Tips:

• Choose pasture-raised or organic eggs for higher nutrient content

• Opt for whole grain or seeded bread for added fiber and skin-supporting nutrients

• Use fresh herbs for a brighter, more nutrient-dense flavor

Cooking Tips:

• Do not overcook the eggs to avoid a dry texture and gray yolks

• Chill the egg salad for 10 minutes before serving for enhanced flavor

• Add a pinch of paprika or turmeric for extra anti-inflammatory benefits

This simple yet nourishing sandwich is a quick, satisfying way to fuel your day while supporting a naturally healthy glow.