Benefits: This classic Creole jambalaya is packed with protein, antioxidants, and anti-inflammatory spices that support clear, balanced skin. Shrimp and chicken provide essential amino acids for collagen production, while tomatoes and bell peppers deliver vitamin C to brighten and protect the skin. Brown rice adds fiber to support gut health, which plays a key role in maintaining a healthy, radiant complexion.

Skin Concern: Acne-prone and congested skin

Prep Time: 15 minutes | Cook Time: 40 minutes | Serves: 4

Ingredients:

For the Jambalaya:

• 1 tbsp olive oil
• 1/2 lb shrimp, peeled and deveined
• 1 chicken breast, diced
• 1 small onion, diced
• 1 green bell pepper, diced
• 2 celery stalks, chopped
• 3 cloves garlic, minced
• 1 can diced tomatoes
• 2 cups chicken broth
• 1 cup brown rice
• 1 tsp paprika
• 1/2 tsp thyme
• 1/2 tsp oregano
• Salt and black pepper to taste

Instructions:

• Build the Base: Heat olive oil in a large pot. Cook chicken until browned, then remove and set aside.
• Sauté Vegetables: In the same pot, cook onion, bell pepper, and celery until softened. Add garlic and spices.
• Simmer: Add tomatoes, broth, and rice. Return chicken to the pot and simmer for 25 minutes.
• Add Shrimp: Stir in shrimp and cook for 5 to 7 minutes until fully cooked.
• Serve: Fluff gently and serve warm.

Shopping Tips:

• Shrimp: Choose fresh or frozen wild-caught shrimp.
• Rice: Use whole grain brown rice for added fiber and nutrients.

Cooking Tips:

• Flavor Depth: Let the dish sit for 5 minutes before serving.
• Extra Boost: Add a squeeze of lemon juice to enhance brightness.

This hearty Creole favorite supports clear skin while delivering bold, comforting flavor.