Benefits: This soup is rich in omega-3s from white fish, hydrating coconut milk, and vitamin C from lime to support collagen production and brighten your skin. Anti-inflammatory ingredients like ginger and turmeric promote an even, radiant complexion.
Skin Concern: Dehydrated or inflamed skin
Prep Time: 15 minutes | Cook Time: 20 minutes | Serves: 4
Ingredients:
- 1 lb white fish fillets (such as cod or halibut)
- 1 can coconut milk (full-fat)
- 2 cups fish or vegetable broth
- 1 small onion (diced)
- 2 cloves garlic (minced)
- 1 tsp grated ginger
- 1/2 tsp turmeric
- 1 red chili (optional, thinly sliced)
- 1 cup cherry tomatoes (halved)
- Juice of 2 limes
- 2 tbsp olive oil
- Fresh cilantro for garnish
- Salt and pepper to taste
Instructions:
-
Sauté the Aromatics:
Heat olive oil in a large pot over medium heat. Add onion, garlic, ginger, and turmeric, sautéing until fragrant (about 3 minutes). -
Add Liquid Ingredients:
Pour in the coconut milk and broth, stirring to combine. Bring to a gentle simmer. -
Add Vegetables:
Stir in cherry tomatoes and chili (if using). Simmer for 5 minutes. -
Cook the Fish:
Gently place the fish fillets into the soup. Cover and simmer for 8-10 minutes, or until the fish is cooked through and flakes easily. -
Finish with Lime:
Remove the pot from heat and stir in lime juice. -
Serve and Garnish:
Ladle the soup into bowls and garnish with fresh cilantro. Serve hot with crusty bread or steamed jasmine rice.
Tips:
- Shopping Tip: Choose firm, fresh white fish with a mild aroma for the best results.
- Cooking Tip: Be careful not to overcook the fish to maintain its tender texture.
- Optional Additions: Add baby spinach or bok choy for extra nutrients and vibrant color.
This Coconut Lime Fish Soup is a perfect blend of creamy, tangy, and mildly spiced flavors. It’s a nourishing, skin-loving meal that feels indulgent yet supports your glow goals!