Benefits: Oats soothe irritated skin, while coconut milk and chia seeds provide hydration and omega-3s for a glowing complexion.

Skin Concern: Irritated or dry skin

Prep Time: 5 minutes (plus overnight) | Serves: 2

Ingredients:

• 1 cup rolled oats
• 1 cup coconut milk
• 1 tbsp chia seeds
• 1 tbsp honey
• 1/4 cup shredded coconut
• 1/4 cup fresh mango (chopped)

Instructions:

1. Combine oats, coconut milk, chia seeds, and honey in a jar. Stir well.
2. Refrigerate overnight.
3. In the morning, top with shredded coconut and fresh mango.
4. Enjoy cold or warmed up.

Shopping Tips:

• Use unsweetened coconut milk to avoid added sugars.
• Choose ripe mangoes with a sweet aroma.

Cooking Tips:

• Add a dash of cinnamon for extra flavor.
• Prep multiple jars at once for a week’s worth of breakfasts.