Benefits: Rich in vitamin C, healthy fats, and antioxidants to support collagen production and keep skin firm.

Skin Concern: Premature aging and dryness

Prep Time: 10 minutes | Serves: 2

Ingredients:

• 1 large orange (peeled and segmented)
• 1/2 avocado (sliced)
• 2 cups mixed greens (spinach, arugula, or kale)
• 1 tbsp olive oil
• 1 tsp lemon juice
• Pinch of sea salt and black pepper

Instructions:

• Toss mixed greens in a bowl with olive oil and lemon juice.
• Arrange orange segments and avocado slices on top.
• Season with sea salt and black pepper.
• Serve immediately for a burst of freshness and hydration.

Shopping Tips:

• Select avocados that yield slightly to gentle pressure and avoid dark spots or overly soft areas.
• Use fresh, vibrant greens for maximum flavor and nutrients.

Cooking Tips:

• Add a poached egg on top for extra protein and skin-loving nutrients.
• Drizzle with olive oil for an extra layer of healthy fats.