Benefits: Apples are packed with fiber and vitamin C, while cinnamon boosts circulation and provides anti-inflammatory benefits.

Skin Concern: Redness or irritation

Prep Time: 10 minutes | Cook Time: 15 minutes | Serves: 2

Ingredients:

• 2 apples (sliced)
• 1 tbsp unsalted butter or coconut oil
• 1/2 tsp cinnamon
• 1 tsp honey
• 2 tbsp chopped walnuts

Instructions:

1. Heat butter or coconut oil in a skillet over medium heat. Add apple slices and sauté until softened (about 5-7 minutes).
2. Sprinkle with cinnamon and drizzle with honey. Stir well.
3. Top with chopped walnuts and serve warm.

Shopping Tips:

• Use firm, sweet apples like Honeycrisp or Fuji for the best flavor.
• Choose raw, unsalted walnuts for added nutrients.

Cooking Tips:

• Add a dollop of Greek yogurt for a creamy contrast.
• Pair with whole grain toast for a more filling breakfast.