Benefits:
Oats provide slow-releasing carbohydrates that help stabilize energy levels and prevent skin from looking tired or stressed, while almonds contribute vitamin E and healthy fats that support skin softness and moisture retention. Stewed apples offer gentle fiber and antioxidants that support digestion, which plays a key role in skin clarity, and cinnamon adds warming properties that help encourage circulation for a naturally healthy-looking glow.

Skin Concern:
Low energy showing on the skin

Prep Time: 5 minutes | Cook Time: 15 minutes | Serves: 2

Ingredients:

• 1 cup rolled oats

• 2 cups water or unsweetened almond milk

• 1 apple, peeled and diced

• 1/2 tsp ground cinnamon

• 1 tbsp maple syrup or honey

• 2 tbsp sliced almonds

• Pinch of sea salt

Instructions:

• Add the diced apple, cinnamon, maple syrup, and 2 tablespoons of water to a small saucepan and cook over medium heat until the apples soften and become lightly stewed.

• In a separate pot, bring water or almond milk to a gentle simmer and stir in the oats and sea salt.

• Cook the oatmeal, stirring occasionally, until thick and creamy.

• Divide the oatmeal between bowls and top with the warm stewed apples.

• Sprinkle sliced almonds over the top and serve warm.

Shopping Tips:

• Oats: Choose old-fashioned rolled oats for the best texture and sustained energy.

• Apples: Honeycrisp or Fuji apples stew well and add natural sweetness.

• Almonds: Look for raw or lightly roasted sliced almonds without added oils.

Cooking Tips:

• Stir oatmeal frequently to prevent sticking and ensure a creamy consistency.

• Add a splash of almond milk at the end if the oats thicken too much.

• Toast the almonds lightly for extra flavor and crunch.

This cinnamon almond oatmeal is a cozy, grounding breakfast that gently warms the body and supports a soft, radiant glow to start the day.