Benefits: Chickpeas provide plant-based protein and zinc for skin repair, tahini delivers vitamin E for a smooth complexion, and cucumbers keep the skin hydrated.

Skin Concern: Dehydration, slow healing, inflammation

Prep Time: 15 minutes | Cook Time: 0 minutes | Serves: 2

Ingredients:

• 1 cup canned chickpeas, drained and rinsed

• 1/2 cucumber, diced

• 1/4 cup cherry tomatoes, halved

• 2 tbsp chopped parsley

• 1 tbsp tahini

• Juice of 1 lemon

• 1 tbsp olive oil

• Sea salt and black pepper to taste

Instructions:

• Mix Base: Combine chickpeas, cucumber, tomatoes, and parsley in a bowl.
• Make Dressing: Whisk tahini, lemon juice, olive oil, salt, and pepper until smooth.
• Assemble: Toss dressing with the chickpea mixture and serve chilled.

Shopping Tips:

• Choose low-sodium canned chickpeas to control salt intake.

• Pick firm cucumbers with a vibrant green color.

Cooking Tips:

• Add a pinch of paprika for a smoky flavor.

• Chill the salad for at least 15 minutes before serving for better flavor melding.