Benefits: Cabbage supports skin detox and digestion, while mushrooms provide selenium and antioxidants. Lentils add iron and zinc for regeneration and post-acne healing.

Skin Concern: Inflamed skin, slow healing, poor circulation

Prep Time: 20 minutes | Cook Time: 40 minutes | Serves: 2

Ingredients:

• 4 large cabbage leaves

• 1/2 cup cooked lentils

• 1/2 cup mushrooms, finely chopped

• 1/4 onion, chopped

• 1 tbsp tomato paste

• 1 tbsp olive oil

• 1 cup crushed tomatoes

• Sea salt and black pepper

Instructions:

• Prep Cabbage: Boil leaves for 2–3 minutes until soft.

• Sauté Filling: Cook onion and mushrooms in olive oil. Add lentils, tomato paste, salt, and pepper.

• Roll & Bake: Place filling into each cabbage leaf, roll, and place in a baking dish. Cover with crushed tomatoes and bake at 375°F for 30–35 minutes.

• Serve: Garnish with fresh parsley.

Shopping Tips:

• Choose savoy cabbage for flexible, tender leaves.

• Use cremini or shiitake mushrooms for added nutrients.

Cooking Tips:

• Add grated carrot to the filling for extra vitamin A.

• Serve with probiotic yogurt or a side salad with vinegar dressing.