Benefits: Branzino is a lean, omega-rich white fish that helps reduce inflammation and maintain skin elasticity. Olive oil and lemon juice provide antioxidants and hydration, while fresh herbs offer detoxifying support.

Skin Concern: Fine lines, dryness, loss of firmness

Prep Time: 10 minutes | Cook Time: 20 minutes | Serves: 2

Ingredients:

• 1 whole branzino, cleaned and scaled

• 1 tbsp olive oil

• Juice of 1 lemon

• 2 garlic cloves, sliced

• 4–5 sprigs fresh oregano or parsley

• Sea salt and cracked black pepper

Instructions:

• Prep Fish: Preheat oven to 400°F. Pat the fish dry and score both sides with a sharp knife.

• Season: Rub with olive oil, salt, and pepper. Stuff the cavity with garlic slices and herbs.

• Bake: Place in a baking dish or on parchment-lined sheet. Roast for 20 minutes or until flesh flakes easily.

• Finish: Squeeze lemon juice over the top and serve with steamed greens or herbed quinoa.

Shopping Tips:

• Ask your fishmonger for sustainably caught Mediterranean branzino.

• Choose fresh, fragrant herbs without wilting or browning.

Cooking Tips:

• Serve with a Greek salad or roasted sweet potatoes for added glow benefits.

• Add a drizzle of honey and mustard for a skin-brightening glaze.