Benefits: Chia seeds are rich in omega-3s and hydrate the skin, while berries provide antioxidants to fight free radicals.

Skin Concern: Dry, Dull Skin

Prep Time: 5 minutes (plus chilling time) | Serves: 2

Ingredients:

• 1 cup coconut milk
• ¼ cup chia seeds
• 1 tbsp honey or maple syrup
• ½ tsp vanilla extract
• ½ cup mixed berries (blueberries, strawberries, raspberries)

Instructions:

1. Mix: Stir coconut milk, chia seeds, honey, and vanilla in a bowl.
2. Chill: Let sit for 5 minutes, stir again, then refrigerate for at least 2 hours (or overnight).
3. Serve: Top with fresh berries before serving.

Shopping Tips:

• Chia Seeds: Use organic chia seeds for the highest omega-3 content.
• Coconut Milk: Full-fat coconut milk provides extra hydration.

Cooking Tips:

• Extra flavor: Add a pinch of cinnamon for warmth.
• Creamier texture: Blend the mixture before chilling.

This delicious pudding deeply hydrates and plumps the skin for a youthful glow.