Benefits: Oats soothe the skin, while chia seeds provide omega-3s and fiber for hydration and repair. Berries are loaded with antioxidants for a radiant glow.

Skin Concern: Dull or dehydrated skin

Prep Time: 5 minutes (plus overnight chilling) | Serves: 2

Ingredients:

• 1 cup rolled oats
• 1 tbsp chia seeds
• 1 cup almond milk (unsweetened)
• 1/2 cup mixed berries (blueberries, raspberries, strawberries)
• 1 tsp honey or maple syrup (optional)

Instructions:

1. In a jar or bowl, mix oats, chia seeds, almond milk, and honey. Stir well.
2. Cover and refrigerate overnight.
3. Top with mixed berries before serving.

Shopping Tips:

• Opt for organic berries to avoid pesticide residues.
• Use gluten-free oats if needed.

Cooking Tips:

• Add a dollop of Greek yogurt for extra creaminess and probiotics.
• Sprinkle with nuts or seeds for added crunch and nutrients.