Benefits: This nutrient-dense scramble is packed with skin-loving vitamins and healthy fats. Eggs provide biotin and protein to support skin repair, while avocado delivers hydration-boosting omega fats that keep skin soft and supple. Spinach adds iron and vitamin C to promote a brighter, more even complexion.

Skin Concern: Dryness and dullness

Prep Time: 5 minutes | Cook Time: 10 minutes | Serves: 2

Ingredients:

• 4 eggs
• 1/2 avocado, diced
• 1 cup fresh spinach
• 1 tbsp olive oil
• Salt and black pepper to taste
• 1 tbsp feta cheese (optional)

Instructions:

• Heat olive oil in a pan over medium heat and sauté spinach until wilted.
• Whisk eggs in a bowl, season with salt and pepper, then pour into the pan.
• Gently scramble until soft and fluffy.
• Fold in avocado and feta just before removing from heat.
• Serve warm.

Shopping Tips:

• Choose ripe avocados that yield slightly when pressed.
• Opt for organic eggs for higher nutrient quality.

Cooking Tips:

• Cook eggs on low heat to keep them soft and creamy.
• Add a squeeze of lemon for extra brightness.

This creamy scramble is perfect for a quick, glow-enhancing start to your day.