Glow From Within
Radiant Berry Smoothie
Benefits: Packed with antioxidants, vitamin C, and omega-3s to boost collagen production and reduce inflammation. Skin Concern: Dull or tired skin Prep Time: 5 minutes | Cook Time: 0 minutes | Serves:
Radiant Berry Smoothie
Benefits: Packed with antioxidants, vitamin C, and omega-3s to boost collagen production and reduce inflammation. Skin Concern: Dull or tired skin Prep Time: 5 minutes | Cook Time: 0 minutes | Serves:
Glow Boosting Avocado Toast
Benefits: Rich in healthy fats and vitamin E, avocados help keep skin hydrated and smooth. Whole grain bread offers fiber, supporting gut health, which reflects on your skin. Skin Concern: Dry or flak
Glow Boosting Avocado Toast
Benefits: Rich in healthy fats and vitamin E, avocados help keep skin hydrated and smooth. Whole grain bread offers fiber, supporting gut health, which reflects on your skin. Skin Concern: Dry or flak
Sweet Potato and Quinoa Salad
Benefits: Sweet potatoes are high in beta-carotene, which the body converts to vitamin A, promoting a healthy complexion. Quinoa provides essential amino acids that aid in skin repair. Skin Concern: I
Sweet Potato and Quinoa Salad
Benefits: Sweet potatoes are high in beta-carotene, which the body converts to vitamin A, promoting a healthy complexion. Quinoa provides essential amino acids that aid in skin repair. Skin Concern: I
Glow from Within - Recipes for Healthy, Radiant Skin
At Manjeri Skincare, we believe that skincare is more than just the products you apply—it's a holistic journey that starts from within. As we welcome the New Year, we’re excited to kick off our ne
Glow from Within - Recipes for Healthy, Radiant Skin
At Manjeri Skincare, we believe that skincare is more than just the products you apply—it's a holistic journey that starts from within. As we welcome the New Year, we’re excited to kick off our ne
Golden Glow Sweet Potato Soup
Benefits: Packed with beta-carotene, vitamin C, and anti-inflammatory spices to even skin tone and promote healing. Skin Concern: Redness and inflammation Prep Time: 15 minutes | Cook Time: 30 minutes
Golden Glow Sweet Potato Soup
Benefits: Packed with beta-carotene, vitamin C, and anti-inflammatory spices to even skin tone and promote healing. Skin Concern: Redness and inflammation Prep Time: 15 minutes | Cook Time: 30 minutes
Citrus Avocado Salad
Benefits: Rich in vitamin C, healthy fats, and antioxidants to support collagen production and keep skin firm. Skin Concern: Premature aging and dryness Prep Time: 10 minutes | Serves: 2 Ingredients:
Citrus Avocado Salad
Benefits: Rich in vitamin C, healthy fats, and antioxidants to support collagen production and keep skin firm. Skin Concern: Premature aging and dryness Prep Time: 10 minutes | Serves: 2 Ingredients:
Matcha Glow Latte
Benefits: Matcha is rich in catechins, which fight free radicals and boost skin clarity. Almond milk adds vitamin E for hydration. Skin Concern: Stress-induced breakouts and dull skin Prep Time: 5 min
Matcha Glow Latte
Benefits: Matcha is rich in catechins, which fight free radicals and boost skin clarity. Almond milk adds vitamin E for hydration. Skin Concern: Stress-induced breakouts and dull skin Prep Time: 5 min
Refreshing Tomato and Cucumber Salad
Benefits: Tomatoes are high in lycopene, an antioxidant that protects skin from environmental damage, while cucumbers provide hydration. Skin Concern: Dehydrated or sensitive skin Prep Time: 10 minute
Refreshing Tomato and Cucumber Salad
Benefits: Tomatoes are high in lycopene, an antioxidant that protects skin from environmental damage, while cucumbers provide hydration. Skin Concern: Dehydrated or sensitive skin Prep Time: 10 minute
Coconut Lime Fish Soup
Benefits: This soup is rich in omega-3s from white fish, hydrating coconut milk, and vitamin C from lime to support collagen production and brighten your skin. Anti-inflammatory ingredients like ginge
Coconut Lime Fish Soup
Benefits: This soup is rich in omega-3s from white fish, hydrating coconut milk, and vitamin C from lime to support collagen production and brighten your skin. Anti-inflammatory ingredients like ginge
Tuna Poke Bowl
Benefits: Tuna is packed with omega-3 fatty acids and protein, while avocado and sesame seeds provide healthy fats and antioxidants for radiant skin. Skin Concern: Dry and uneven skin tone Prep Time:
Tuna Poke Bowl
Benefits: Tuna is packed with omega-3 fatty acids and protein, while avocado and sesame seeds provide healthy fats and antioxidants for radiant skin. Skin Concern: Dry and uneven skin tone Prep Time:
Garlic Herb Shrimp Skewers
Benefits: Shrimp is high in protein and zinc, which promote skin repair and reduce inflammation. Garlic and olive oil add antioxidants and healthy fats. Skin Concern: Redness and inflammation Prep Tim
Garlic Herb Shrimp Skewers
Benefits: Shrimp is high in protein and zinc, which promote skin repair and reduce inflammation. Garlic and olive oil add antioxidants and healthy fats. Skin Concern: Redness and inflammation Prep Tim
Seared Scallops with Lemon Butter
Benefits: Scallops are rich in lean protein and selenium, which support skin elasticity and fight oxidative stress. Lemon adds vitamin C for a brightening boost. Skin Concern: Premature aging Prep Tim
Seared Scallops with Lemon Butter
Benefits: Scallops are rich in lean protein and selenium, which support skin elasticity and fight oxidative stress. Lemon adds vitamin C for a brightening boost. Skin Concern: Premature aging Prep Tim
Quinoa Salad with Feta and Cucumber
Benefits: Quinoa is a complete protein that aids in skin repair, while cucumbers hydrate and cool the skin. Feta cheese provides calcium and zinc, essential for maintaining healthy skin. Skin Concern:
Quinoa Salad with Feta and Cucumber
Benefits: Quinoa is a complete protein that aids in skin repair, while cucumbers hydrate and cool the skin. Feta cheese provides calcium and zinc, essential for maintaining healthy skin. Skin Concern:
Roasted Eggplant and Chickpea Stew
Benefits: Eggplant is rich in fiber and antioxidants, helping to protect the skin from free radical damage. Chickpeas provide protein and zinc, essential for skin repair, while olive oil delivers hydr
Roasted Eggplant and Chickpea Stew
Benefits: Eggplant is rich in fiber and antioxidants, helping to protect the skin from free radical damage. Chickpeas provide protein and zinc, essential for skin repair, while olive oil delivers hydr
Lemon Herb Grilled Chicken with Tzatziki
Benefits: Chicken is a lean protein that supports skin repair, while the yogurt in tzatziki provides probiotics to maintain a healthy gut-skin connection. Cucumbers in the tzatziki hydrate and cool th
Lemon Herb Grilled Chicken with Tzatziki
Benefits: Chicken is a lean protein that supports skin repair, while the yogurt in tzatziki provides probiotics to maintain a healthy gut-skin connection. Cucumbers in the tzatziki hydrate and cool th
Coconut Curry Shrimp
Benefits: Coconut milk hydrates the skin, while shrimp delivers protein and zinc for repair and rejuvenation. Turmeric and ginger provide anti-inflammatory benefits to support an even, radiant glow.
Coconut Curry Shrimp
Benefits: Coconut milk hydrates the skin, while shrimp delivers protein and zinc for repair and rejuvenation. Turmeric and ginger provide anti-inflammatory benefits to support an even, radiant glow.
Veggie-Packed Egg Bites
Benefits: Eggs are rich in protein and biotin for skin repair, while spinach and bell peppers provide antioxidants and vitamin C to brighten the skin. Skin Concern: Dry or stressed skin Prep Time: 10
Veggie-Packed Egg Bites
Benefits: Eggs are rich in protein and biotin for skin repair, while spinach and bell peppers provide antioxidants and vitamin C to brighten the skin. Skin Concern: Dry or stressed skin Prep Time: 10
Berry Chia Overnight Oats
Benefits: Oats soothe the skin, while chia seeds provide omega-3s and fiber for hydration and repair. Berries are loaded with antioxidants for a radiant glow. Skin Concern: Dull or dehydrated skin Pre
Berry Chia Overnight Oats
Benefits: Oats soothe the skin, while chia seeds provide omega-3s and fiber for hydration and repair. Berries are loaded with antioxidants for a radiant glow. Skin Concern: Dull or dehydrated skin Pre
Cinnamon Apple Breakfast Skillet
Benefits: Apples are packed with fiber and vitamin C, while cinnamon boosts circulation and provides anti-inflammatory benefits. Skin Concern: Redness or irritation Prep Time: 10 minutes | Cook Time:
Cinnamon Apple Breakfast Skillet
Benefits: Apples are packed with fiber and vitamin C, while cinnamon boosts circulation and provides anti-inflammatory benefits. Skin Concern: Redness or irritation Prep Time: 10 minutes | Cook Time:
Pomegranate Sparkler
Benefits: Pomegranate juice is packed with antioxidants that fight free radicals and promote youthful skin, while lime delivers vitamin C to brighten and even out the complexion. Skin Concern: Prematu
Pomegranate Sparkler
Benefits: Pomegranate juice is packed with antioxidants that fight free radicals and promote youthful skin, while lime delivers vitamin C to brighten and even out the complexion. Skin Concern: Prematu
Watermelon Mint Cooler
Benefits: Watermelon hydrates the skin with its high water content and soothes irritation, while mint adds a refreshing touch and calms redness. Skin Concern: Dry or inflamed skin Prep Time: 5 minute
Watermelon Mint Cooler
Benefits: Watermelon hydrates the skin with its high water content and soothes irritation, while mint adds a refreshing touch and calms redness. Skin Concern: Dry or inflamed skin Prep Time: 5 minute
Coconut Lime Panna Cotta
Benefits: Coconut milk hydrates the skin, while lime provides a zesty dose of vitamin C to brighten your complexion. Skin Concern: Dull or dry skin Prep Time: 15 minutes (plus 4 hours chilling) | Serv
Coconut Lime Panna Cotta
Benefits: Coconut milk hydrates the skin, while lime provides a zesty dose of vitamin C to brighten your complexion. Skin Concern: Dull or dry skin Prep Time: 15 minutes (plus 4 hours chilling) | Serv
Sweet Potato Brownies
Benefits: Sweet potatoes are rich in beta-carotene to support skin repair and hydration, while cocoa powder delivers antioxidants to fight free radicals. Skin Concern: Premature aging Prep Time: 15 mi
Sweet Potato Brownies
Benefits: Sweet potatoes are rich in beta-carotene to support skin repair and hydration, while cocoa powder delivers antioxidants to fight free radicals. Skin Concern: Premature aging Prep Time: 15 mi
Dark Chocolate-Covered Strawberries
Benefits: Dark chocolate is rich in antioxidants to fight free radicals, while strawberries provide vitamin C for skin brightening. Skin Concern: Premature aging Prep Time: 10 minutes | Cook Time: 5 m
Dark Chocolate-Covered Strawberries
Benefits: Dark chocolate is rich in antioxidants to fight free radicals, while strawberries provide vitamin C for skin brightening. Skin Concern: Premature aging Prep Time: 10 minutes | Cook Time: 5 m
Lemon Raspberry Tartlets
Benefits: Lemons provide vitamin C for skin brightening, while raspberries offer antioxidants for repair and protection. Skin Concern: Dull or uneven skin tone Prep Time: 20 minutes | Cook Time: 10 mi
Lemon Raspberry Tartlets
Benefits: Lemons provide vitamin C for skin brightening, while raspberries offer antioxidants for repair and protection. Skin Concern: Dull or uneven skin tone Prep Time: 20 minutes | Cook Time: 10 mi
Banana Almond Ice Cream
Benefits: Bananas are rich in potassium to hydrate skin, while almonds provide vitamin E for smooth and supple skin. Skin Concern: Dry or uneven skin tone Prep Time: 10 minutes (plus 3 hours freezing)
Banana Almond Ice Cream
Benefits: Bananas are rich in potassium to hydrate skin, while almonds provide vitamin E for smooth and supple skin. Skin Concern: Dry or uneven skin tone Prep Time: 10 minutes (plus 3 hours freezing)
Ginger Carrot Soup
Benefits: Carrots are rich in beta-carotene, which the body converts into vitamin A to promote skin cell repair and a radiant complexion. Ginger adds anti-inflammatory properties for an even skin tone
Ginger Carrot Soup
Benefits: Carrots are rich in beta-carotene, which the body converts into vitamin A to promote skin cell repair and a radiant complexion. Ginger adds anti-inflammatory properties for an even skin tone
Coconut Glow Overnight Oats
Benefits: Oats soothe irritated skin, while coconut milk and chia seeds provide hydration and omega-3s for a glowing complexion. Skin Concern: Irritated or dry skin Prep Time: 5 minutes (plus overnigh
Coconut Glow Overnight Oats
Benefits: Oats soothe irritated skin, while coconut milk and chia seeds provide hydration and omega-3s for a glowing complexion. Skin Concern: Irritated or dry skin Prep Time: 5 minutes (plus overnigh
Hydrating Cucumber Lime Spritzer
Benefits: Cucumber hydrates the skin, while lime provides vitamin C to brighten and rejuvenate. Skin Concern: Dehydrated skin Prep Time: 5 minutes | Serves: 4 Ingredients: 1 cucumber (sliced) 1 lime
Hydrating Cucumber Lime Spritzer
Benefits: Cucumber hydrates the skin, while lime provides vitamin C to brighten and rejuvenate. Skin Concern: Dehydrated skin Prep Time: 5 minutes | Serves: 4 Ingredients: 1 cucumber (sliced) 1 lime
Omega-3 Glow Salmon Bowl
Benefits: Salmon is a rich source of omega-3 fatty acids, which help reduce inflammation and keep skin hydrated. Sweet potatoes provide beta-carotene for a radiant complexion. Skin Concern: Dry or irr
Omega-3 Glow Salmon Bowl
Benefits: Salmon is a rich source of omega-3 fatty acids, which help reduce inflammation and keep skin hydrated. Sweet potatoes provide beta-carotene for a radiant complexion. Skin Concern: Dry or irr
Turmeric and Ginger Detox Tea
Benefits: Turmeric and ginger are powerful anti-inflammatory agents that promote skin healing and reduce redness. Lemon provides vitamin C for added brightness. Skin Concern: Inflammation and redness
Turmeric and Ginger Detox Tea
Benefits: Turmeric and ginger are powerful anti-inflammatory agents that promote skin healing and reduce redness. Lemon provides vitamin C for added brightness. Skin Concern: Inflammation and redness
Citrus Green Tea Spritzer
Benefits: Green tea is rich in catechins to combat free radicals, while citrus fruits provide vitamin C for a glowing complexion. Skin Concern: Tired or aging skin Prep Time: 10 minutes | Serves: 4 In
Citrus Green Tea Spritzer
Benefits: Green tea is rich in catechins to combat free radicals, while citrus fruits provide vitamin C for a glowing complexion. Skin Concern: Tired or aging skin Prep Time: 10 minutes | Serves: 4 In
Tropical Pineapple Mojito
Benefits: Pineapple provides vitamin C to brighten and rejuvenate the skin, while mint adds a cooling and calming effect to refresh both body and mind. Skin Concern: Dehydrated or stressed skin Prep T
Tropical Pineapple Mojito
Benefits: Pineapple provides vitamin C to brighten and rejuvenate the skin, while mint adds a cooling and calming effect to refresh both body and mind. Skin Concern: Dehydrated or stressed skin Prep T
Sparkling Citrus Rosemary Spritz
Benefits: Oranges and lemons are packed with vitamin C to brighten and rejuvenate the skin, while rosemary provides antioxidants to protect against free radicals and promote a glowing complexion. Skin
Sparkling Citrus Rosemary Spritz
Benefits: Oranges and lemons are packed with vitamin C to brighten and rejuvenate the skin, while rosemary provides antioxidants to protect against free radicals and promote a glowing complexion. Skin
Beet & Ginger Glow Salad
Benefits: Beets are rich in antioxidants and vitamin C, promoting a natural glow and reducing inflammation, while ginger supports circulation and detoxification for a clearer complexion. Skin Concern:
Beet & Ginger Glow Salad
Benefits: Beets are rich in antioxidants and vitamin C, promoting a natural glow and reducing inflammation, while ginger supports circulation and detoxification for a clearer complexion. Skin Concern:
Miso-Glazed Tofu Skewers
Benefits: Miso is packed with probiotics that support gut health, which directly improves skin clarity and reduces inflammation. Tofu provides plant-based protein and essential amino acids for skin re
Miso-Glazed Tofu Skewers
Benefits: Miso is packed with probiotics that support gut health, which directly improves skin clarity and reduces inflammation. Tofu provides plant-based protein and essential amino acids for skin re
Spicy Ginger-Coriander Cooler
Benefits: Supports digestion, reduces inflammation, and boosts circulation with a refreshing and zesty kick. Skin Concern: Redness and puffiness Prep Time: 10 minutes | Cook Time: 5 minutes | Serves:
Spicy Ginger-Coriander Cooler
Benefits: Supports digestion, reduces inflammation, and boosts circulation with a refreshing and zesty kick. Skin Concern: Redness and puffiness Prep Time: 10 minutes | Cook Time: 5 minutes | Serves:
Hydrating Watermelon & Coconut Cooler
Benefits: Watermelon provides hydration and lycopene to protect skin, while coconut water replenishes lost electrolytes for a dewy glow. Skin Concern: Dry Skin Prep Time: 5 minutes | Serves: 2 Ingredi
Hydrating Watermelon & Coconut Cooler
Benefits: Watermelon provides hydration and lycopene to protect skin, while coconut water replenishes lost electrolytes for a dewy glow. Skin Concern: Dry Skin Prep Time: 5 minutes | Serves: 2 Ingredi
Apple Cider Glow Tonic
Benefits: Apple cider vinegar helps balance skin’s pH, while lemon detoxifies and honey soothes inflammation. Skin Concern: Acne-Prone Skin Prep Time: 5 minutes | Serves: 2 Ingredients: 1 tbsp apple
Apple Cider Glow Tonic
Benefits: Apple cider vinegar helps balance skin’s pH, while lemon detoxifies and honey soothes inflammation. Skin Concern: Acne-Prone Skin Prep Time: 5 minutes | Serves: 2 Ingredients: 1 tbsp apple
Apple Cider Vinegar & Ginger Tea
Benefits: ACV supports digestion and detoxification, while ginger improves circulation and boosts collagen production. Skin Concern: Aging Skin Prep Time: 5 minutes | Serves: 2 Ingredients: 1 cup warm
Apple Cider Vinegar & Ginger Tea
Benefits: ACV supports digestion and detoxification, while ginger improves circulation and boosts collagen production. Skin Concern: Aging Skin Prep Time: 5 minutes | Serves: 2 Ingredients: 1 cup warm
Berry Chia Pudding
Benefits: Chia seeds are rich in omega-3s and hydrate the skin, while berries provide antioxidants to fight free radicals. Skin Concern: Dry, Dull Skin Prep Time: 5 minutes (plus chilling time) | Serv
Berry Chia Pudding
Benefits: Chia seeds are rich in omega-3s and hydrate the skin, while berries provide antioxidants to fight free radicals. Skin Concern: Dry, Dull Skin Prep Time: 5 minutes (plus chilling time) | Serv
Coconut & Almond Bliss Balls
Benefits: Collagen powder supports skin elasticity, while almonds and coconut provide hydration and nourishment. Skin Concern: Aging & Dry Skin Prep Time: 5 minutes | Serves: 2 Ingredients: 1 cup almo
Coconut & Almond Bliss Balls
Benefits: Collagen powder supports skin elasticity, while almonds and coconut provide hydration and nourishment. Skin Concern: Aging & Dry Skin Prep Time: 5 minutes | Serves: 2 Ingredients: 1 cup almo
Matcha Coconut Bars
Benefits: Matcha is packed with antioxidants to fight pigmentation, while coconut and honey nourish the skin. Skin Concern: Hyperpigmentation & Uneven Skin Tone Prep Time: 10 minutes | Serves: 2 Ingre
Matcha Coconut Bars
Benefits: Matcha is packed with antioxidants to fight pigmentation, while coconut and honey nourish the skin. Skin Concern: Hyperpigmentation & Uneven Skin Tone Prep Time: 10 minutes | Serves: 2 Ingre
Dark Chocolate & Walnut Energy Bites
Benefits: Walnuts provide essential fatty acids for hydration, while dark chocolate protects against skin damage. Skin Concern: Dry & Dehydrated Skin Prep Time: 10 minutes | Serves: 2 Ingredients: 1 c
Dark Chocolate & Walnut Energy Bites
Benefits: Walnuts provide essential fatty acids for hydration, while dark chocolate protects against skin damage. Skin Concern: Dry & Dehydrated Skin Prep Time: 10 minutes | Serves: 2 Ingredients: 1 c
Greek Yogurt Parfait
Benefits: Greek yogurt contains probiotics that support gut-skin balance, while nuts and seeds provide protein and essential fats. Skin Concern: Acne-Prone & Uneven Skin Prep Time: 5 minutes | Serves:
Greek Yogurt Parfait
Benefits: Greek yogurt contains probiotics that support gut-skin balance, while nuts and seeds provide protein and essential fats. Skin Concern: Acne-Prone & Uneven Skin Prep Time: 5 minutes | Serves:
Salmon & Quinoa Power Bowl
Benefits: Salmon is rich in omega-3s, which support skin elasticity, while quinoa provides plant-based protein. Skin Concern: Aging & Damaged Skin Prep Time: 15 minutes | Serves: 2 Ingredients: 4 oz g
Salmon & Quinoa Power Bowl
Benefits: Salmon is rich in omega-3s, which support skin elasticity, while quinoa provides plant-based protein. Skin Concern: Aging & Damaged Skin Prep Time: 15 minutes | Serves: 2 Ingredients: 4 oz g
Scrambled Eggs with Avocado
Benefits: Eggs contain biotin and amino acids for skin elasticity, while avocado provides monounsaturated fats for hydration. Skin Concern: Wrinkles & Fine Lines Prep Time: 5 minutes | Serves: 2 Ingre
Scrambled Eggs with Avocado
Benefits: Eggs contain biotin and amino acids for skin elasticity, while avocado provides monounsaturated fats for hydration. Skin Concern: Wrinkles & Fine Lines Prep Time: 5 minutes | Serves: 2 Ingre
Golden Zucchini Fritters
Benefits: Zucchini hydrates the body with its high water content, while turmeric provides powerful anti-inflammatory properties to help calm eczema flare-ups. Skin Concern: Eczema or inflamed, irritat
Golden Zucchini Fritters
Benefits: Zucchini hydrates the body with its high water content, while turmeric provides powerful anti-inflammatory properties to help calm eczema flare-ups. Skin Concern: Eczema or inflamed, irritat
Sweet Potato & Tahini Mash
Benefits: Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A—essential for skin repair and regeneration. Tahini adds healthy fats, zinc, and anti-inflammatory benefits,
Sweet Potato & Tahini Mash
Benefits: Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A—essential for skin repair and regeneration. Tahini adds healthy fats, zinc, and anti-inflammatory benefits,
Collagen-Boosting Bone Broth Risotto
Benefits: Bone broth is rich in collagen, amino acids, and minerals that support skin regeneration and elasticity. Brown rice provides steady energy and skin-calming B vitamins, while mushrooms add an
Collagen-Boosting Bone Broth Risotto
Benefits: Bone broth is rich in collagen, amino acids, and minerals that support skin regeneration and elasticity. Brown rice provides steady energy and skin-calming B vitamins, while mushrooms add an
Rosemary Braised Short Ribs with Carrot-Parsnip Purée
Benefits: Grass-fed short ribs are rich in collagen and zinc to support skin elasticity and healing, while carrots and parsnips provide beta-carotene for a vibrant, even complexion. Skin Concern: Fine
Rosemary Braised Short Ribs with Carrot-Parsnip Purée
Benefits: Grass-fed short ribs are rich in collagen and zinc to support skin elasticity and healing, while carrots and parsnips provide beta-carotene for a vibrant, even complexion. Skin Concern: Fine
Ginger-Honey Glazed Pork Belly with Steamed Bok Choy
Benefits: Pork belly offers B vitamins and skin-repairing amino acids, while ginger and bok choy reduce inflammation and support detoxification—key for managing flare-ups and breakouts. Skin Concern
Ginger-Honey Glazed Pork Belly with Steamed Bok Choy
Benefits: Pork belly offers B vitamins and skin-repairing amino acids, while ginger and bok choy reduce inflammation and support detoxification—key for managing flare-ups and breakouts. Skin Concern
Savory Sweet Potato Breakfast Hash with Greens & Avocado
Benefits: Sweet potatoes deliver skin-healing beta-carotene, while leafy greens help detox the liver, and avocado adds essential fatty acids to hydrate and calm the skin. Skin Concern: Inflammation, e
Savory Sweet Potato Breakfast Hash with Greens & Avocado
Benefits: Sweet potatoes deliver skin-healing beta-carotene, while leafy greens help detox the liver, and avocado adds essential fatty acids to hydrate and calm the skin. Skin Concern: Inflammation, e
Soft Scrambled Eggs with Zucchini & Basil Sauté
Benefits: Eggs provide high-quality protein and biotin, essential for skin regeneration. Zucchini hydrates from within and basil calms inflammation, making this a light yet deeply nourishing start. Sk
Soft Scrambled Eggs with Zucchini & Basil Sauté
Benefits: Eggs provide high-quality protein and biotin, essential for skin regeneration. Zucchini hydrates from within and basil calms inflammation, making this a light yet deeply nourishing start. Sk
Baked Tomato & Egg Cups with Spinach & Goat Cheese
Benefits: Lycopene from tomatoes and vitamin E from spinach protect skin from oxidative stress, while eggs support collagen and hormone balance. Goat cheese adds skin-supportive calcium and probiotics
Baked Tomato & Egg Cups with Spinach & Goat Cheese
Benefits: Lycopene from tomatoes and vitamin E from spinach protect skin from oxidative stress, while eggs support collagen and hormone balance. Goat cheese adds skin-supportive calcium and probiotics
Spinach & Zucchini Omelette with Avocado Herb Drizzle
Benefits: Eggs provide complete protein and biotin to strengthen skin and hair, while spinach and zucchini are rich in antioxidants and hydrating minerals. The avocado herb drizzle adds healthy fats a
Spinach & Zucchini Omelette with Avocado Herb Drizzle
Benefits: Eggs provide complete protein and biotin to strengthen skin and hair, while spinach and zucchini are rich in antioxidants and hydrating minerals. The avocado herb drizzle adds healthy fats a
Miso-Ginger Soba Noodle Stir-Fry with Edamame & Broccoli
Benefits: Miso supports gut health with probiotics, while ginger reduces inflammation and broccoli delivers skin-protective vitamin C. Soba noodles made from buckwheat are rich in rutin, which strengt
Miso-Ginger Soba Noodle Stir-Fry with Edamame & Broccoli
Benefits: Miso supports gut health with probiotics, while ginger reduces inflammation and broccoli delivers skin-protective vitamin C. Soba noodles made from buckwheat are rich in rutin, which strengt
Strawberry Shortcake Skillet with Coconut Ice Cream
Benefits: Strawberries are rich in vitamin C, which boosts collagen and helps fade dark spots. Almond flour provides vitamin E and healthy fats to strengthen the skin barrier, while coconut ice cream
Strawberry Shortcake Skillet with Coconut Ice Cream
Benefits: Strawberries are rich in vitamin C, which boosts collagen and helps fade dark spots. Almond flour provides vitamin E and healthy fats to strengthen the skin barrier, while coconut ice cream
Ugandan Groundnut Sauce with Matoke
Benefits: Groundnuts (peanuts) provide vitamin E, zinc, and skin-healing fats, while matoke (green bananas) are rich in potassium and resistant starch that support hydration and gut health—two key d
Ugandan Groundnut Sauce with Matoke
Benefits: Groundnuts (peanuts) provide vitamin E, zinc, and skin-healing fats, while matoke (green bananas) are rich in potassium and resistant starch that support hydration and gut health—two key d
Nigerian Egusi Stew with Leafy Greens
Benefits: Egusi (melon seeds) is rich in protein and fatty acids that strengthen the skin barrier. Paired with spinach and tomatoes, it helps restore skin elasticity and fight inflammation. Skin Conce
Nigerian Egusi Stew with Leafy Greens
Benefits: Egusi (melon seeds) is rich in protein and fatty acids that strengthen the skin barrier. Paired with spinach and tomatoes, it helps restore skin elasticity and fight inflammation. Skin Conce
Jamaican Callaloo Sauté with Plantains & Avocado
Benefits: Callaloo is packed with chlorophyll, iron, and magnesium for detox and glow. Plantains provide fiber and potassium for hydration, and avocado delivers essential fats. Skin Concern: Flaky, ir
Jamaican Callaloo Sauté with Plantains & Avocado
Benefits: Callaloo is packed with chlorophyll, iron, and magnesium for detox and glow. Plantains provide fiber and potassium for hydration, and avocado delivers essential fats. Skin Concern: Flaky, ir
Lemongrass Coconut Chicken with Steamed Greens
Benefits: Lemongrass is antimicrobial and cleansing, supporting gut health (and thus skin). Coconut milk hydrates, and chicken provides essential amino acids for collagen support. Skin Concern: Blemis
Lemongrass Coconut Chicken with Steamed Greens
Benefits: Lemongrass is antimicrobial and cleansing, supporting gut health (and thus skin). Coconut milk hydrates, and chicken provides essential amino acids for collagen support. Skin Concern: Blemis
Brazilian Moqueca (Coconut Fish Stew)
Benefits: Wild-caught fish provides omega-3s for inflammation and skin elasticity. Coconut milk deeply hydrates, while bell peppers and tomatoes offer vitamin C for brightening and collagen support. S
Brazilian Moqueca (Coconut Fish Stew)
Benefits: Wild-caught fish provides omega-3s for inflammation and skin elasticity. Coconut milk deeply hydrates, while bell peppers and tomatoes offer vitamin C for brightening and collagen support. S
Brazilian Glow Bowl with AçaÃ-Lime Vinaigrette
Benefits: Açaà is rich in antioxidants that protect against oxidative damage, mango and avocado deliver vitamins C and E, while shrimp provides lean protein and skin-supportive zinc. This bowl suppo
Brazilian Glow Bowl with AçaÃ-Lime Vinaigrette
Benefits: Açaà is rich in antioxidants that protect against oxidative damage, mango and avocado deliver vitamins C and E, while shrimp provides lean protein and skin-supportive zinc. This bowl suppo
Cuban Mojo Salmon Tacos with Avocado Crema
Benefits: Salmon is rich in omega-3 fatty acids that reduce inflammation and boost skin elasticity. The citrus-garlic mojo marinade supports detoxification and brightness, while avocado delivers vitam
Cuban Mojo Salmon Tacos with Avocado Crema
Benefits: Salmon is rich in omega-3 fatty acids that reduce inflammation and boost skin elasticity. The citrus-garlic mojo marinade supports detoxification and brightness, while avocado delivers vitam
Haitian Veggie Bowl with Pikliz-Glazed Roasted Carrots
Benefits: Pikliz brine offers fermented probiotics that support gut health and clearer skin. Carrots are rich in beta-carotene, which converts to vitamin A to boost radiance, while coconut rice delive
Haitian Veggie Bowl with Pikliz-Glazed Roasted Carrots
Benefits: Pikliz brine offers fermented probiotics that support gut health and clearer skin. Carrots are rich in beta-carotene, which converts to vitamin A to boost radiance, while coconut rice delive
Branzino with Lemon, Olive Oil & Fresh Herbs
Benefits: Branzino is a lean, omega-rich white fish that helps reduce inflammation and maintain skin elasticity. Olive oil and lemon juice provide antioxidants and hydration, while fresh herbs offer d
Branzino with Lemon, Olive Oil & Fresh Herbs
Benefits: Branzino is a lean, omega-rich white fish that helps reduce inflammation and maintain skin elasticity. Olive oil and lemon juice provide antioxidants and hydration, while fresh herbs offer d
New Orleans Creole Gumbo (Seafood + Okra)
Benefits: Shrimp and crab are packed with zinc and selenium to boost skin renewal and defense. Okra’s mucilage helps soothe gut lining and reduce skin irritation, while tomatoes provide antioxidant
New Orleans Creole Gumbo (Seafood + Okra)
Benefits: Shrimp and crab are packed with zinc and selenium to boost skin renewal and defense. Okra’s mucilage helps soothe gut lining and reduce skin irritation, while tomatoes provide antioxidant
Herbed White Bean & Leek Cassoulet
Benefits: White beans provide protein and biotin to support strong, glowing skin. Leeks are gentle prebiotics that feed gut flora, improving skin clarity from within. Olive oil and thyme bring anti-in
Herbed White Bean & Leek Cassoulet
Benefits: White beans provide protein and biotin to support strong, glowing skin. Leeks are gentle prebiotics that feed gut flora, improving skin clarity from within. Olive oil and thyme bring anti-in
Cabbage Rolls with Lentil-Mushroom Filling
Benefits: Cabbage supports skin detox and digestion, while mushrooms provide selenium and antioxidants. Lentils add iron and zinc for regeneration and post-acne healing. Skin Concern: Inflamed skin, s
Cabbage Rolls with Lentil-Mushroom Filling
Benefits: Cabbage supports skin detox and digestion, while mushrooms provide selenium and antioxidants. Lentils add iron and zinc for regeneration and post-acne healing. Skin Concern: Inflamed skin, s
Stuffed Eggplant (Imam Bayıldı) with Pomegranate Drizzle
Benefits: Eggplant is rich in antioxidants that support cell turnover and barrier repair. Olive oil provides essential fatty acids, while garlic and tomato deliver skin-brightening and anti-inflammato
Stuffed Eggplant (Imam Bayıldı) with Pomegranate Drizzle
Benefits: Eggplant is rich in antioxidants that support cell turnover and barrier repair. Olive oil provides essential fatty acids, while garlic and tomato deliver skin-brightening and anti-inflammato
Tropical Conch Ceviche with Coconut & Citrus
Benefits: Conch provides lean protein and selenium to support cell turnover and collagen. Citrus juices deliver vitamin C to brighten skin and fight free radicals, while coconut milk hydrates and soot
Tropical Conch Ceviche with Coconut & Citrus
Benefits: Conch provides lean protein and selenium to support cell turnover and collagen. Citrus juices deliver vitamin C to brighten skin and fight free radicals, while coconut milk hydrates and soot
Turkish Pasta with Garlic Yogurt & Paprika Butter
Benefits:Greek yogurt delivers skin-loving probiotics and protein to support elasticity and clarity. Garlic provides antibacterial and anti-inflammatory properties, while paprika and cumin fight free
Turkish Pasta with Garlic Yogurt & Paprika Butter
Benefits:Greek yogurt delivers skin-loving probiotics and protein to support elasticity and clarity. Garlic provides antibacterial and anti-inflammatory properties, while paprika and cumin fight free
Greek Branzino with Herb-Roasted Potatoes & Olive Tapenade
Benefits:Branzino (Mediterranean sea bass) is rich in omega-3 fatty acids that help reduce inflammation and keep the skin hydrated and supple. Potatoes offer potassium and vitamin C, while olives prov
Greek Branzino with Herb-Roasted Potatoes & Olive Tapenade
Benefits:Branzino (Mediterranean sea bass) is rich in omega-3 fatty acids that help reduce inflammation and keep the skin hydrated and supple. Potatoes offer potassium and vitamin C, while olives prov
Avocado Eggs Benedict with Sweet Potato Cakes & Turmeric Hollandaise
Benefits:Avocados provide skin-hydrating monounsaturated fats and vitamin E. Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A for smooth, radiant skin. Pasture-raised e
Avocado Eggs Benedict with Sweet Potato Cakes & Turmeric Hollandaise
Benefits:Avocados provide skin-hydrating monounsaturated fats and vitamin E. Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A for smooth, radiant skin. Pasture-raised e
Tuna Melt on Sourdough with Avocado & Microgreens
Benefits:Tuna is rich in selenium, vitamin D, and omega-3 fatty acids that help reduce inflammation and support healthy, balanced skin. Avocado provides hydrating monounsaturated fats and vitamin E, w
Tuna Melt on Sourdough with Avocado & Microgreens
Benefits:Tuna is rich in selenium, vitamin D, and omega-3 fatty acids that help reduce inflammation and support healthy, balanced skin. Avocado provides hydrating monounsaturated fats and vitamin E, w
Coconut Lime Rice with Ginger Honey Glazed Salmon
Benefits:Salmon delivers anti-inflammatory omega-3s and astaxanthin to deeply hydrate and firm the skin. Coconut milk and lime brighten and nourish from within, while ginger and honey boost circulatio
Coconut Lime Rice with Ginger Honey Glazed Salmon
Benefits:Salmon delivers anti-inflammatory omega-3s and astaxanthin to deeply hydrate and firm the skin. Coconut milk and lime brighten and nourish from within, while ginger and honey boost circulatio
Peruvian Roasted Chicken with Green Aji Sauce & Quinoa
Benefits:Chicken provides high-quality protein and skin-repairing amino acids. The vibrant green aji sauce includes cilantro and lime to reduce inflammation and brighten the skin, while olive oil help
Peruvian Roasted Chicken with Green Aji Sauce & Quinoa
Benefits:Chicken provides high-quality protein and skin-repairing amino acids. The vibrant green aji sauce includes cilantro and lime to reduce inflammation and brighten the skin, while olive oil help
Baked Stuffed Shrimp with Seafood Herb Stuffing
Benefits:Shrimp and crab are packed with selenium and zinc to promote skin renewal and elasticity. Omega-3s in seafood reduce inflammation and support a healthy lipid barrier. Lemon juice brightens th
Baked Stuffed Shrimp with Seafood Herb Stuffing
Benefits:Shrimp and crab are packed with selenium and zinc to promote skin renewal and elasticity. Omega-3s in seafood reduce inflammation and support a healthy lipid barrier. Lemon juice brightens th
Baked Chicken Chimichangas with Avocado Lime Yogurt Sauce
Benefits:Shredded chicken provides lean protein and zinc to support skin renewal and firmness. Avocado adds vitamin E and healthy fats to boost hydration and elasticity. Greek yogurt offers probiotics
Baked Chicken Chimichangas with Avocado Lime Yogurt Sauce
Benefits:Shredded chicken provides lean protein and zinc to support skin renewal and firmness. Avocado adds vitamin E and healthy fats to boost hydration and elasticity. Greek yogurt offers probiotics
Egg Salad with Avocado & Fresh Herbs
Benefits:Eggs provide choline, biotin, and high-quality protein to strengthen the skin barrier and promote cell repair. Avocado delivers healthy fats and vitamin E for deep hydration and elasticity, w
Egg Salad with Avocado & Fresh Herbs
Benefits:Eggs provide choline, biotin, and high-quality protein to strengthen the skin barrier and promote cell repair. Avocado delivers healthy fats and vitamin E for deep hydration and elasticity, w
Red Velvet Cupcakes with Beet & Coconut Cream Frosting
Benefits:These red velvet cupcakes use beet puree instead of artificial coloring, delivering antioxidants and anti-inflammatory betalains that support blood flow and skin radiance. Almond flour and co
Red Velvet Cupcakes with Beet & Coconut Cream Frosting
Benefits:These red velvet cupcakes use beet puree instead of artificial coloring, delivering antioxidants and anti-inflammatory betalains that support blood flow and skin radiance. Almond flour and co
Carrot Layer Cake with Coconut Cashew Cream
Benefits:Carrots are rich in beta-carotene, which converts to vitamin A to promote cell turnover and a radiant glow. Almond flour and walnuts offer skin-supportive vitamin E and omega-3s, while ginger
Carrot Layer Cake with Coconut Cashew Cream
Benefits:Carrots are rich in beta-carotene, which converts to vitamin A to promote cell turnover and a radiant glow. Almond flour and walnuts offer skin-supportive vitamin E and omega-3s, while ginger
Butter-Poached Lobster with Lemon Garlic Quinoa & Asparagus
Benefits:Lobster is rich in zinc, selenium, and vitamin B12—nutrients essential for skin cell repair and regeneration. Grass-fed butter and olive oil provide anti-inflammatory fatty acids for deep s
Butter-Poached Lobster with Lemon Garlic Quinoa & Asparagus
Benefits:Lobster is rich in zinc, selenium, and vitamin B12—nutrients essential for skin cell repair and regeneration. Grass-fed butter and olive oil provide anti-inflammatory fatty acids for deep s
Roasted Cauliflower Tacos with Avocado Crema
Benefits:Cauliflower is rich in skin-clearing sulfur compounds and vitamin C for collagen support and brightening. Olive oil and spices help reduce inflammation and promote circulation. Paired with av
Roasted Cauliflower Tacos with Avocado Crema
Benefits:Cauliflower is rich in skin-clearing sulfur compounds and vitamin C for collagen support and brightening. Olive oil and spices help reduce inflammation and promote circulation. Paired with av
Chili Cheese Dog
Benefits:Grass-fed beef provides collagen-boosting protein and zinc to repair skin. Tomato-rich chili offers lycopene for UV protection and anti-aging, while real cheddar delivers vitamin A and omega-
Chili Cheese Dog
Benefits:Grass-fed beef provides collagen-boosting protein and zinc to repair skin. Tomato-rich chili offers lycopene for UV protection and anti-aging, while real cheddar delivers vitamin A and omega-
Stuffed Chicken with Garlic Mashed Potatoes & Roasted Broccoli
Benefits:Lean chicken breast provides protein and zinc to support collagen production and skin healing. Spinach and sun-dried tomatoes inside the chicken deliver antioxidants and iron for radiant skin
Stuffed Chicken with Garlic Mashed Potatoes & Roasted Broccoli
Benefits:Lean chicken breast provides protein and zinc to support collagen production and skin healing. Spinach and sun-dried tomatoes inside the chicken deliver antioxidants and iron for radiant skin
BBQ Chicken with Charred Corn Salad & Avocado-Lime Drizzle
Benefits:Chicken provides lean protein and zinc to support collagen production and skin repair. Charred corn delivers beta-carotene for a natural glow, while avocado and lime offer hydrating fats and
BBQ Chicken with Charred Corn Salad & Avocado-Lime Drizzle
Benefits:Chicken provides lean protein and zinc to support collagen production and skin repair. Charred corn delivers beta-carotene for a natural glow, while avocado and lime offer hydrating fats and
Lentil Misir Wot with Injera
Benefits: Lentils are rich in plant protein and iron for healthy circulation, berbere spice blend contains anti-inflammatory compounds, and onions help detoxify the skin. Skin Concern: Inflammation, d
Lentil Misir Wot with Injera
Benefits: Lentils are rich in plant protein and iron for healthy circulation, berbere spice blend contains anti-inflammatory compounds, and onions help detoxify the skin. Skin Concern: Inflammation, d
Chickpea Salad with Tahini Dressing
Benefits: Chickpeas provide plant-based protein and zinc for skin repair, tahini delivers vitamin E for a smooth complexion, and cucumbers keep the skin hydrated. Skin Concern: Dehydration, slow heali
Chickpea Salad with Tahini Dressing
Benefits: Chickpeas provide plant-based protein and zinc for skin repair, tahini delivers vitamin E for a smooth complexion, and cucumbers keep the skin hydrated. Skin Concern: Dehydration, slow heali
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